2024-02-29 09:56:59
Washing and cleaning the face on a daily basis is considered a necessity of personal hygiene, and one of the important ways to maintain healthy skin, but exaggerating it may lead to adverse results, according to the “Website” website.Health“Medical.
According to dermatologist Stephanie Saxton Daniels, facial cleansing plays an important role in removing dirt, oils, dead skin cells, makeup, and substances that clog pores and glands.
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But if you cleaned your face the night before, do you really need to do it once more in the morning?
When it comes to how often a person should clean their skin, there is no one-size-fits-all answer, as it depends on the skin type, according to dermatologist Caroline Stoll.
For some people, especially those with acne-prone or oily skin, washing and cleansing the face twice a day may be beneficial.
Stoll explained that washing your face in the morning “can help remove dead skin cells, which can clog pores,” noting that this is also a good way to get rid of leftover skin care products.
Dermatologist Dr. Stacey Toll, a specialist in dermatology, explained that getting rid of dirt, skin oils, etc. in the morning “reduces the possibility of clogged pores and the occurrence of rashes.”
She said morning cleansing can also prevent skin cell buildup that can lead to a dull or unhealthy appearance.
“Even if you wash your face at night, you probably don’t change your pillowcases every night, so dirt will accumulate on your skin,” she continued.
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“Not necessary for everyone”
Although cleansing your face in the morning can improve skin health for some people, it is not necessary for everyone. Stoll says that people with sensitive skin or inflammatory skin conditions such as eczema, rosacea, and psoriasis may find that cleansing twice daily causes… Severe dehydration.
“It’s important not to overdo it because stripping the skin of the natural oils it produces overnight can damage the skin’s barrier function, making the skin more susceptible to irritation,” she explained.
Saxton-Daniels added that washing your face too often can, in some cases, disrupt the skin microbiome (beneficial microbes), exacerbate skin conditions such as perioral dermatitis or increase skin allergies.
In fact, for most people, simply cleaning the face before bed should be enough, according to doctors and experts.
If a person wants to try reducing his face-washing routine, there are still some ways in which he can rejuvenate his skin in the morning, as one can simply wash it gently with water only following waking up, as Stoll recommends.
In particular, she said, “For those with sensitive or dry skin, using water without a cleanser in the morning may be sufficient, and will not remove any of the protective lipids that help support your skin barrier.”
She added that for people with oily skin or those looking to remove facial products or residue from the night before, cleansing with micellar water in the morning can be beneficial.
Other options to consider include hydrating mists, toners, or pre-moistened facial wipes, which can quickly and easily refresh the skin without requiring a full cleanse.
When women are looking for a facial cleanser — whether it’s to use once or twice daily — it’s important to choose the product best suited for their skin type and needs, Stoll says.
For example, if you have sensitive or dry skin, consider using a non-soap facial cleanser, such as Cetaphil, which is gentle and unscented.
It’s especially important to use these gentle products if you decide to cleanse your face in the morning, as they can help support the skin’s barrier and won’t leave skin feeling tight or dry, says Stoll.
When developing a skin care routine, there are several things to take into consideration:
Skin typeDetermine your skin type to choose products that meet your needs. Dry, oily, combination, and sensitive skin types may require different products and ingredients.
CleaningDetermine whether you need to clean your face in the morning. Some people may prefer a gentle cleanser, while others may use alternatives such as wet wipes or just water.
Sun creamApply sunscreen in the morning to help protect your skin from harmful UV rays, prevent premature aging, and reduce your risk of skin cancer.
Therefore, you should purchase sunscreens that provide broad spectrum coverage with a sun protection factor (SPF) of 30 or higher.
Serums and treatments: Consider using specific serums or treatments like vitamin C, hyaluronic acid, or niacinamide serums, which can target specific skin concerns like fine lines, discoloration, and hyperpigmentation.
Finally, you must consult a specialist doctor regarding all of the previous tips to avoid any health problems or skin-related diseases.
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