Breaking Bad Habits: The Impact of Daily Bread Consumption on Your Health

2024-02-28 14:00:00

In consultations, patients repeatedly ask me: is it okay to eat bread daily? We grew up with the habits of the classic lunch following 5 in the followingnoon, where our grandmothers gave us bread with different accompaniments, such as butter, jam, avocado or eggs, for example. This habit, if maintained over the years or decades, will mean that we are always exposed to bread, as well as all its nutritional components, such as refined flour, butter and other ingredients that serve to give it that special smell, flavor and texture. which make it delicious for our taste buds.

Afterwards, the aforementioned compounds enter the blood to travel to the brain, where they quickly activate our pleasure system, giving us pleasant and pleasurable sensations. The same thing happens with any type of sweet or ice cream that we have around us daily, especially on weekends, where leisure and social activities bring people together to consume them, giving that “Mental Lift” effect within the pleasure circuit.

Alcohol has activity similar to that produced by sugar or similar. Likewise, saturated fats or fried foods generate this bad habit in many people around the world, producing a series of consequences once morest health due to the “habit built” over many years or decades.

Although saturated fats provide immediate satisfaction, that does not mean they are good for your health.

For example, drinking a beer every day, eating two breads for breakfast or having a cup of white rice for lunch every day for years is a habit that, as you know, disrupts the optimal biochemical values ​​of the blood, such as glucose, cholesterol, liver enzymes and uric acid. Likewise, it affects some extremely important biological functions, such as colonic cleansing through defecation, systolic and diastolic blood pressure, glomerular filtration in both kidneys for blood cleansing, and sleep disturbed by excess stress and consumption. of high-caffeine drinks.

On the other hand, following visiting our doctor and being able to locate the weak points of our health, we can, with a lot of willpower, start new nutritional habits. These will be able to direct our daily lives in a healthy way, a topic that has become highly discussed within neurophysiology in order to understand why human beings deviate from the path of mental and physical well-being to turn to the path capable of aging and make our cells sick.

“Building good habits doesn’t take more than two weeks”

The answer to the aforementioned question lies in the manufacture of foods and drinks that generate sensations of pleasure, but that -at a nutritional level- are not healthy. The list is long and I don’t want to get into arguing with big companies. However, it is necessary to mention this information in order to take care of the health of our family.

Building good habits takes no more than two weeks. For example, we can change white bread for a good complex carbohydrate, such as sweet potato or papaya, as well as give up sugary drinks for water. It’s a matter of days until we get used to it

For many, the path will be more difficult, but as the years go by, they will be glad they started. These changes will make us feel good, get sick less and will give us rewards following a few months or years, while an unhealthy habit can have quick consequences once morest our health, both physical and mental.

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