2024-02-23 20:44:17
There are applications that help monitor a series of activities and body data, such as physical exercise, food intake, water… but what if there was an app to monitor fasts? That’s what the FastMind he does! The app is developed by Find Mediawhich also has famous apps such as WaterMinder and the Calory.
Like the developer’s other apps, FastMinder has a clean and simple to use interface, showing the main information regarding fasting and also monitoring the steps taken, weight and amount of water ingested. The app also integrates with several iOS/iPadOS and watchOS functions, such as Live Activities (Live Activities) and widgets, in addition to connecting to the Health app and having a modern interface on the Watch.
With the app, you can set the time for a fast using the timer, and you can choose between popular plans or customize it based on your preferences. There is also the possibility of monitoring your fasting progress, with graphs relating to time spent, weight, hydration and steps, as well as your body’s response to fasting.
FastMinder also has personalized reminders for the start of a fasting period and meal times. There is also a history of fasts carried out by the user, as well as tips on the benefits of intermittent fasting and its impacts on weight, metabolism and well-being, although the app reminds you of the importance of consulting a healthcare professional.
With the app’s Live Activities, you can monitor your fasting directly from the locked screen. The widgets, in turn, allow the user to see the fasting status directly from the Home screen, with shortcuts to record water intake or the end of the period, as well as on the Watch, where it is also possible to record weight.
The app is free, but there is a subscription to unlock all the features. It costs R$10 monthly, R$80 yearly or a one-time purchase of R$150 for life.
via 9to5Mac
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