According to Ettoday, below are 7 tips to help you get in shape following Tet and live healthy every day
Drinking lots of water promotes metabolism, helping to lose weight. Photo: Unsplash
1. Do not regularly check your weight
After days of indulgent eating, checking your weight regularly makes you more sad and depressed. Instead, slowly change your eating habits to regain balance and improve your figure.
2. Drink more water
Tet foods often contain high amounts of salt such as sticky rice dishes, pickled onions, pickled tubers… Therefore, increase the amount of water you drink to promote metabolism and improve edema.
There have been many studies that have proven that overweight people who drink 1-1.5 liters of water every day for a few weeks have significantly reduced weight, BMI and waist circumference, as well as muscle fat. can. This effect will be enhanced if you drink cold water instead of warm water. Because when drinking cold water, the body is forced to use extra calories to warm the water up to body temperature.
3. Eat lots of vegetables, tips to help get in shape following Tet, live healthy every day
To make up for the lack of vegetables during Tet, you should eat a bowl of vegetables at every meal. Potassium in vegetables helps eliminate edema and increases the feeling of fullness, helping you not eat too much. Fiber in vegetables contributes to improving constipation.
4. Eat blandly
After high-fat meals, try to eat light meals, minimizing fat so that your body can rest and reduce pressure on the digestive organs as well as the liver and kidneys.
5. Exercise more
Spend more time exercising and exercising: Instead of traveling by motorbike or stairs, cycle, jog or participate in any other sport that interests you. In addition, actively doing housework and moving around while cooking are also ways to keep the body active and consume more calories.
6. Go to bed early
During Tet holiday, many people feel that their biological balance is disturbed due to staying up late and waking up late. After Tet, quickly reset your sleep schedule scientifically.
Lack of sleep and often staying up late have a big impact on keeping in shape.
One study found that lack of sleep leads to increased cravings for energy-dense, carbohydrate-rich foods.
When you get enough sleep, your body will reduce the secretion of the hormone ghrelin and increase the production of the hormone leptin, helping to reduce cravings and control eating more effectively.
7. Apply weight loss tips
In addition to controlling your weight by changing your diet and increasing exercise, you can try applying scientific weight loss tips at home:
Do not use your laptop, phone or watch TV while eating.
Eat slowly, chew thoroughly, and reduce the speed of chewing and swallowing food. Do not lie down or exercise immediately following eating.
Use small dishes and eat on time.
Chew sugar-free gum, eat walnuts, almonds… when you feel hungry
