2024-02-17 01:01:00
Nowadays it is almost impossible not to live with stresswhether due to school, work, money or family problems, among a long list of personal issues that not only prevent us from being calm, but also have a negative impact on our lifestyle by preventing us from concentrating on our activities, including relaxation. This is why many people even find themselves overwhelmed to the point of not being able to sleep correctly.
If you are going through a very difficult time stressful in your life and you need that tonight when you go to bed you fall asleep as soon as your head hits the pillow, today we share a 10 minute guided meditation with which you will be able to completely eliminate stress, relax your body until the tension accumulated in your shoulders recedes and all of this will help you sleep soundly.
Keep reading:
10-minute meditation: relaxation and gratitude to your body to start the day
10 Mindfulness exercises to learn to live in the present and develop gratitude
You will notice the changes even when you wake up the next morning. (Photo: Pexels)
Meditation to sleep deeply and reduce stress
Tonight following having taken a bath and put on your most comfortable pajamas, lie down on your bed and play this effective meditation of just 10 minutes with which you will achieve your goal of relax as never before. The only thing you have to do is listen carefully to the guided voice that gives you instructions to clear your mind and at the same time relax each part of your body. And that’s it! That’s how easy you will achieve your goal of a proper rest.
An aspect that is essential that you take into account is that this relaxation technique Only do it at night and when you are regarding to sleep, since at work or driving they can represent a risk for you. Remember that beyond helping you get rid of stress, this mindfulness It also helps you fall deeply asleep. On the other hand, when you put it into practice, make sure not to be distracted by anything, as this is essential for you to notice the results.
The morning following hearing this nice meditation You will discover that your body feels more relaxed and that is because it is designed to remove stress from your body, which usually accumulates with strain in the shoulders, headaches and even other problems such as bruxism.
Finally, take everything that helps you from this meditation and apply it to your daily life, since here you will also learn that there are things that you must let go of and one of them is worry.
1708158284
#10minute #meditation #eliminate #stress #sleep #soundly
