2024-02-16 00:34:14
Jia Ling’s “Green Melon Diet” to lose weight like lightning?Successfully losing 110 pounds in 1 year has attracted heated discussion, and exercise is also a must
Jia Ling is a well-known mainland actress. She is the director of “Hello, Li Huanying”, which has a global box office of over US$800 million (approximately HK$6.4 billion). With this film, she became “China’s highest-grossing female director.” Jia Ling has been in hiding for a year while preparing for the new movie “Hot and Spicy”. Recently, she has not officially appeared in public, but she has caused heated discussions due to the news that she has lost 100 kilograms (regarding 50 kilograms). With “Jia Ling lost weight “100 pounds” was on the hot search list, and Jia Ling also publicly expressed her original intention to lose weight, that is, take a look at her weight loss story!
【View now】Yahoo Style page to keep up with the latest trends and discount information
(film photo)
(film photo)
Jia Ling lost weight all because of a promise, and her popularity increased along with her weight!
Jia Ling may be relatively unfamiliar to Hong Kong people. She debuted in 2003 as a protégé of the famous Chinese crosstalk actor Feng Gong. Later, under the advice of another crosstalk actor Guo Degang, she transformed into a sketch actor and became famous in the comedy industry. Jia Ling, who just debuted, is not fat at all and is even known as the goddess of cross talk. However, she was under considerable pressure as a comedian, and she found that only food might make her happy and relieve stress. Therefore, as time went by, her weight continued to grow along with her fame. Jia Ling also gained more opportunities because of her weight, so she began to indulge herself and eat without any scruples.
Image source: Video screenshot
Image source: Video screenshot
In fact, it is not that Jia Ling has never tried to lose weight. She first became determined to lose weight on her 24th birthday. She silently made a wish to achieve a double-digit weight as a birthday gift. During that period, she controlled her diet, reduced her food intake, and even took diet pills. Although her weight changed significantly, her immunity declined. In the end, she not only regained her weight, but also developed systemic allergies. Unhealthy weight loss methods left her with sequelae, such as red rashes when she didn’t eat on time, and she gave up the idea of losing weight ever since.
Image source: Video screenshot
Image source: Video screenshot
Unexpectedly, her transition to becoming a film director would be the turning point in her determination to lose weight. At that time, in order to promote the movie “Hello, Li Huanying” before its release, she made three promises, namely that if the box office exceeded 1 billion, she would dance in a girl group; if the box office exceeded 1 billion, she would dance in a girl group; 2 billion, she will dye her hair; if the box office exceeds 3 billion, she will “slim down into lightning”! As a new director, she originally thought that the goal of 2 billion box office might be difficult to achieve. However, the movie easily exceeded 3 billion in only five days of release, which Jia Ling, who had made such bold promises, did not expect.
Image source: Video screenshot
Jia Ling lost weight successfully: “I’ve been really hungry and tired this year, it feels like a lifetime has passed.”
Faced with this situation, netizens often leave messages asking Jia Ling to fulfill her promise. In a live broadcast, Jia Ling responded to a question from a netizen. When someone asked when she would be able to lose weight like a lightning bolt, Jia Ling said bluntly: “She is already losing weight, but it will definitely not be easy to lose weight in a while.” Unexpectedly , to the surprise of everyone, Jia Ling, who had been invisible for a year, really kept her promise to “slim down into lightning” and lost 100 pounds, which is basically the same weight as an adult woman! She posted on Weibo: “My dear friends: I haven’t seen you for more than a year. I miss you so much… During the more than a year since I disappeared, I made a movie called “Hot and Hot.” This movie I The filming lasted for a whole year, in four seasons, spring, summer, autumn and winter, and I started shooting five times (one more time because I was too tired). I also successfully lost 100 pounds and became like a boxer.”, “This one. I am so hungry and tired, it feels like a lifetime has passed. If you see me during a road show, can you go on stage and give me a hug? Although I may feel a little “hard” when you hug me now, I really miss you! “Many fans also expressed that they are looking forward to seeing her lose weight in the movie.
Image source: Video screenshot
Jia Ling’s weight loss method 1. Cucumber weight loss method
It is reported that Jia Ling adopted the “cucumber weight loss method”, that is, replacing one of the three meals a day with cucumber. The principle of this weight loss method is to utilize the low-calorie and high-fiber properties of cucumber to reduce calorie intake and promote metabolism. The reason why the “Cucumber Diet” is effective lies in the special nutrients of cucumber. It contains a lot of water and fiber, which can increase the feeling of fullness. At the same time, cucumber has very low calories and almost no calories compared to other foods. Too high situation. Therefore, calorie intake can be effectively reduced by replacing one meal with cucumber.
Image source: Getty Images
Image source: Getty Images
Image source: Getty Images
However, the “Cucumber Diet” is not suitable for everyone. Everyone’s physical condition and metabolic ability are different. Therefore, during the weight loss process, you should adjust and choose a suitable diet plan based on your actual situation.
Image source: Weibo@佳灵
Image source: Weibo@佳灵
Jia Ling’s weight loss method 2. Exercise with two coaches
Jia Ling hired two professional coaches to accompany her throughout the process of losing weight. Even during the filming of the movie, she never stopped losing weight. During the filming, she even set up two tents so that two coaches might be with her at any time to constantly encourage and guide her. Even if she is tired from filming, she is still willing to spend more time and energy to achieve her weight loss goal. Her perseverance and persistence are indeed very admirable.
Image source: Video screenshot
Image source: Video screenshot
>>Click here to download<<全新Yahoo APP，睇盡衣、食、住、行，全方位最新網購情報，購物資訊盡掌握，立即下載！
The kiwi fruit weight loss method can slim down your belly but not your breasts in 14 days!If you weigh 25 pounds, your waistline will be reduced by 5cm, and the slimming effect will be even better if you use it with it.
To keep up with trends and shopping information, click on the link below to see more~
????????Style Facebook：https://www.facebook.com/YahooStyleHK/
????????Style Instagram：https://www.instagram.com/yahoostylehk/
????????Latest discount code/online shopping guide:https://hk.news.yahoo.com/topic/hkshopping
Trendy hot words:
The bean sprouts diet has become a popular weight loss method in Japan!It was actually measured that I lost 35 pounds painlessly. The male god Takuya Kimura also relied on it to lose weight and gain muscle.
Han Shaoxi’s weight loss secret to maintain her weight at 47kg! 5 tips for daily habits without dieting: You can’t survive eating only chicken breasts for every meal
2024 Year of the Dragon Zodiac Horoscope | 12 Zodiac Signs Weight Loss and Fitness Tips (Part 1) Train your hands and feet if you are a dragon, and train your heart and lungs if you are a snake | Yun Wenzi Qimen Dunjia Bodybuilding Exercise Tips
2024 Year of the Dragon Zodiac Horoscope | Tips for weight loss and fitness for the 12 zodiac signs (Part 2) Shoulder training for rabbits and core muscle group training for Ox | Yunwenzi Qimen Dunjia bodybuilding and bodybuilding exercise tips
1708070106
#Jia #Lings #Green #Melon #Diet #lose #weight #lightningSuccessfully #losing #pounds #year #attracted #heated #discussion #exercise
