2024-02-15 19:45:05
When brain fatigue occurs, staying up late, stressed, lazy, and lacking energy, check out 5 ways to wake up your brain to be ready for the new day here.
When we sleep late and are stressed, it can cause “brain fatigue.” If left unchecked, it will make us lazy, lacking energy, and yawning all day. Mahidol Channel Suggesting ways to Brain Strong to wake up your brain in the morning. Clear and clear, brighten your life
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One of the reasons is that we need to wake up the brain in the morning. This is because we may be in a state of brain fatigue (Brain Fatigue). Brain fatigue is caused by insufficient oxygen supply to stimulate the brain. There will be symptoms.
- Dull headache in the middle of the head
- feel dry
- Can’t breathe fully
- Tired, no energy
Causes of brain fatigue
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- Sleep late, especially following 1:00 a.m. Growth Hormone cannot repair the brain.
- Stress, anxiety before bedtime Makes you feel like you’re not sleeping well, falling asleep and waking up.
How to wake up the brain
However, if brain fatigue is left Without correction for no more than 4 days, we will feel very lazy, have no energy, yawn all day long.
5 ways to wake up your brain in the morning
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- Wake up the brain with light: Looking at light stimulates the brain. After waking up, look at the light for 5-10 seconds.
- Wake up your brain with a sip of water: Sip water to stimulate your brain. After waking up, sip and swish water in your mouth regarding 3 times.
- Wake up your brain by smelling: Smell stimulates your brain. Inhale the coffee, rosemary, peppermint, or vanilla scents through your left nostril and then your right nostril, one at a time. Helps stimulate the function of the lungs and heart.
- Get out of bed and move your body: Moving your body stimulates your brain. Get up from the bed, move your feet, or tiptoe for regarding 15 seconds to help blood flow up to the brain. **Caution Elderly people should not get out of bed quickly. May cause dizziness. Risk of falling
- Awaken positive energy within yourself: Positive words stimulate the brain. Say positive words such as today is a good day. most ready with a loud voice regarding 3 times
Suggestions: Choose 1-2 methods of stimulating your brain that you like. Do them continuously for 4-7 days to make your brain learn.
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