2024-02-15 00:56:17
3
In Barcelona, a special day called “My Day” offers women a valuable opportunity to come together, connect and take a moment for themselves. This unique initiative aims to give them the right to take time for their well-being while creating a space conducive to sharing experiences and reflections.
Partner Article – Photos: Laetizia Debain / Equinox
The project Flight, designed by Julie Chopineaux, offers exclusively female multi-day getaways in Barcelona, offering an enriching experience combining relaxation, exploration and connection between participants. In this line, “My Day” represents an extension of this philosophy. Structured over one day, this initiative focuses on various themes linked to well-being, creativity and self-reflection.
It offers an opportunity to devote time to oneself, to take care of one’s body and mind, while forging new connections. The goal is to promote a balanced lifestyle and provide women with the tools necessary to encourage a fulfilling life balance.
A local initiative serving women’s well-being
At the heart of this day, qualified professionals guide participants with adapted tools and workshops, offering a relaxing and creative break.
“My Day” is regarding more than just a relaxing day; it is a space where women can feel supported, understood and valued. By promoting exchanges between women and offering relevant professional resources, this event helps to strengthen the feeling of community and female support in Barcelona. By integrating discussions on subjects that affect us, such as menopause, “My Day” addresses issues that are often neglected in society. This day gives women the chance to meet other women, to learn, to support each other and to fully flourish at each stage of their lives.
A first part dedicated to optimizing the management of hormones following 40 years
The first part of “My Day” will decipher the stages before and during menopause to understand the psychological, physiological and sexual impacts of this natural stage of life. Under the expert guidance of Delphine Dolynny, an experienced nutritionist, participants are invited to explore the nutritional aspects linked to this hormonal transition. During an interactive workshop dedicated to understanding the multiple symptoms experienced during this transition period and to exchanging essential advice for well-being, you will discover practical tips to alleviate the inconveniences of pre-menopause, boost your energy and take care of your health.
This is the ideal opportunity to define tailor-made goals to support women in this transition phase, support them in managing their weight and revitalize their overall well-being. As a bonus, an exclusive selection of recipes adapted to a new routine completes this enriching experience.
Colorful emotions and a balanced lunch
The complementary workshop “Caring with Art” with Isis Navarro is the second part of the My Day experience. This Loving Paper creative session offers an immersion into the world of creation, guided by an experienced artist. During this collage workshop, the emotions experienced during the menopause transition are subtly explored. By immersing themselves in the art of collage, participants can access a space of unconscious expression, thus offering a deep and liberating exploration of the emotions linked to this period of life.
During the day, a friendly and joyful moment of relaxation is planned with lunch at Frizzant, a place dedicated to well-being offering healthy and balanced cuisine. Participants will have the opportunity to get to know each other, exchange ideas, and enjoy a healthy meal. A perfect opportunity to recharge your batteries and recharge your batteries while eating consciously and nutritiously.
My Day: Menopause with a Smile” in Barcelona – Practical information
Date : February 22, 2024 from 10 a.m. to 4:30 p.m.
Lieu : Barcelona
Prix : 160 euros
Reservations on envolee-escapades.com
Contact : 600 77 18 69
1707967193
#Day #day #women #Barcelona
