2024-02-12 18:00:00
The brain needs dopamine in order to be able to feel calm, balanced, happy and enjoyable. Not all paths lead to medications as some people think. Some daily practices and advice, if applied and changing the lifestyle to a healthy one, can affect dopamine levels positively and enjoy better mental and psychological health.
This was confirmed by a report published on the Cura website, which added that many healthy lifestyle systems can help increase the production of dopamine in the brain. This system must have some conditions and advice that a person must adhere to, including:
Reducing the intensity of acute stress that some people are exposed to and cannot get rid of. This anxiety and tension can negatively affect dopamine receptors, which also negatively affects mood and reduces motivation, so practicing some techniques that make you calm may improve dopamine levels.
Reward your brain so that it can produce dopamine by setting goals and helping himself to achieve them. The feeling of accomplishment enhances dopamine levels in the brain.
– Everything that relaxes the nerves and touches the feelings helps produce dopamine, such as the pleasure of watching a favorite series or comedy movie, listening to a piece of music, or looking at a beautiful painting.
– The mind and brain need rest. Dopamine can never be produced if the brain is severely exhausted, because rest helps the brain to replenish neurotransmitters, which enhances neurological and cognitive functions and improves dopamine levels, so you must give your brain a rest period from time to time through sleep and not stressing.
– Make sure to eat these foods that enhance dopamine levels and those that contain the important amino acid, such as white protein, such as chicken, as well as fish, as well as almonds, and healthy fruits and vegetables rich in water.
– Every day, do not give up on moving your body and doing an exercise that makes you happy, such as swimming, horse riding, and running
– Mindfulness exercises and reducing the intensity of factors that disturb thinking, such as sound, noise, and lights, help greatly to enhance dopamine levels in the brain, and meditation is useful in this case.
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