2024-02-12 18:03:55
The importance of taking care of our intestine and the billions of microorganisms that reside there is indisputable in any wellness journey. The signs of a intestinal imbalance include bloating, constipation, acid reflux, skin problems and poor mental health. This is where health (and illness) begins, so pay attention and Eating according to your needs is wise.
The impact of fermented foods on your gut
Probiotics can be helpful, but incorporating many fermented foods (which are full of microorganisms) in your diet has been scientifically proven to increase gut microbial diversity, reduce inflammation and improve immune system function (which reduces the risk of developing various diseases). A 2021 study by Stanford School of Medicine researchers found that a 10-week diet incorporating certain fermented foods can “reshaping the microbiota in a group of healthy adults“, according to Justin Sonnenburg, associate professor of microbiology and immunology at the university.
The best fermented foods to eat
- Greek yogurt: An excellent source of protein, Greek yogurt is a good place to start for those who have never tried fermented foods. Look for “live and active” yogurts on the label and avoid those with added flavors or sugar.
- Kefir: Similar to yogurt, kefir is a delicious way to increase the diversity of your daily gut flora.
- Sauerkraut : Rich in fiber and antioxidants, sauerkraut is an easy and tasty addition to any meal.
- Kombucha: This fermented drink is a great way to boost your microbial diversity while enjoying antioxidants. Opt for raw, unpasteurized and unfiltered kombuchas.
- Kimchi: Originating from Korea, kimchi is beneficial for many aspects of health, including lowering BMI, healthy blood pressure, and relief from irritable bowel syndrome.
- Miso : Use miso soup in your diet to benefit from its many health benefits, including reducing the risk of inflammatory bowel diseases.
- Tempeh : High in nutrients and low in glycemic load, tempeh is a favorite among vegetarians and is an excellent source of protein and vitamin B12.
Why do we have digestion problems?
Digestion problems can occur for several reasons, including unbalanced diet, high in processed foods, added sugars and low in fiber, as well as chronic stress, taking certain medications, and gastrointestinal disorders. Taking care of our intestine by consuming fermented foods can help restore the balance of intestinal flora and improve overall digestion.
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