Understanding Varicose Veins: Causes, Symptoms, and Prevention Tips

2024-02-11 23:30:00

varicose veins, or varicose veinsare the names given to the appearance of protruding veins, usually in the legs.

These are easy to recognize, as the ducts enlarge so that they look like twisted bumps on the skin of a bluish or purple tone.

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For many, varicose veins are only an aesthetic problem, but they can also cause uncomfortable discomfort such as pain or a feeling of constant tiredness in the legs, they explained in the article. Manual MSD.

Although it is rare, the Mayo Clinic warns that sometimes patients may present other complications such as the presence of blood clots or thrombi, painful skin ulcers, or bleeding when one of these veins bursts.

Varices / Freepik

Why do varicose veins appear?

Vein damage is the main cause behind varicose veins. These ducts are made up of one-way valves, responsible for directing blood flow towards the heart. When these are damaged or weakened, reflux occurs, that is, blood flows back through the vein, instead of moving in the correct direction.

“The superficial veins of the legs dilate because they lose their elasticity over time, since the blood from the lower extremities must return to the heart once morest the force of gravity,” explained Dr. Ricardo Olguín, vascular surgeon. at INDISA Clinic.

It is quite common for them to begin to occur in older people and women, but other factors can also increase the chances of them developing.

Spending many hours standing, sitting, obesity, family history and pregnancy were listed as risk factors for varicose veins at the Mayo Clinic.

Once developed, they can be treated with surgery or therapy, but even following they are removed, new ones can form.

How can I avoid them?

To prevent varicose veins from appearing, from the specialized health site, Mayo Clinic, they suggest improving blood flow and muscle tone. Specifically they recommend:

  • Control weight.
  • Avoid high heels and very tight socks.
  • Raise your legs when sitting or lying down.
  • Change your position regularly when lying or sitting.
  • Exercise regularly.
  • Have a diet rich in fiber and low in salt.
  • This article It is designed to inform and is not intended to provide medical advice or solutions..

    Always consult your doctor or specialist if you have questions regarding your health or before starting treatment.

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