Refreshing Oatmeal Ice Cream Recipe for Hot February Days

2024-02-11 21:18:30

“Crazy February and a little bit of March”, they say out there and although we are supposed to continue in winterduring February It’s already starting to get very hot. That is why if you are in the CDMX or in some other state, where the cold is behind us, perhaps it is time for us to start thinking regarding cold desserts.

That’s why today we want to share with you nothing further and nothing any less that one recipe so you can make a tasty ice cream avenawhich in addition to leaving you a great taste in the mouth, It will refresh you and provide you with various Ingredients, which will surely do good for your digestive health, especially.

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Benefits of consuming oats

The avena It is a fairly complete cereal. Contains: Fiber; carbohydrates slow absorption that is later converted into energy; proteins, vitamins y minerals. In addition, it can provide us with some benefits such as digestive improvement, reducing levels of LDL or “bad” cholesterol in the blood; control of sugar levels and increased satiety.

Now that you know all the benefits of the main ingredient of this dessertmaybe you should start collecting all the Ingredients so that you prepare it today so that it is yours dessert over the next week so that when you crave that sweet treat with excess sugar, you have something healthier at home, so let’s get to work!

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Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any other non-dairy milk of your choice)
• 1/3 cup coconut sugar, maple syrup, or sweetener of your choice
• 1 teaspoon vanilla extract
• a pinch of salt

Preferred brands: Brands of your choice.

Preparation

Place the oats in a bowl and cover with water.

Let the oats soak for at least 1 hour, or even overnight if possible.

Once the oats are soaked, drain them and place them in a blender along with the almond milk, coconut sugar, vanilla extract, and a pinch of salt.

Mix everything until you obtain a smooth and homogeneous mixture.

Pour the oatmeal ice cream mixture into a freezer-safe container and cover with plastic wrap or a lid.

Place it in the freezer and let it chill for at least 4-6 hours, or until completely frozen.

Before serving, let it rest at room temperature for a few minutes and serve.

that’s it!

Nutritional information

• Calories: 200kcal
• Carbohydrates: 28g
• Colesterol: 1mg
• Proteins: 1g
• Sugars: 23g
• Fibras: 1g
• Sodio: 1mg
• Total Fat: 9g
• Saturated Fat: 4g

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