2024-02-09 07:00:38
Until a few years ago, participation in therapy was limited to face-to-face sessions. Which might lead to geographic barriers, restrictive schedules and associated stigmas. However, with the help of technology, these limitations are blurring.
Last update : February 9, 2024
The search for emotional well-being is a journey that often takes us on unknown paths, but is crucial for our mental health. In the digital age in which we live, virtual therapy has become a source of support and healing which, although materialized by screens, illuminates the hearts and minds of those who choose it.
In this hectic and ever-changing world, having the opportunity to participate in online psychology sessions can be of great help in those crucial moments of life when we need to feel heard and guided. So discover the main reasons why you should consider online psychotherapy as a valuable resource for your mental health.
4 reasons to start virtual therapy and take care of your emotional well-being
Over the past decade, we have seen a significant shift in the way we approach mental health. Online therapy has emerged as a revolutionary phenomenon. Even more so following the context of a global pandemic, which limited our social interactions and led us to seek solutions in the digital world.
Here are some of the reasons why you should consider virtual therapy:
1. It allows greater accessibility
Modern life is often characterized by busy schedules and unwavering commitments. Luckily, you can schedule online therapy sessions that fit your life. Whether it’s early in the morning, during lunch time or even late at night. This flexibility makes it much easier to integrate therapy into your daily routine without interfering with your obligations.
Likewise, online psychology sessions transcend geographic boundaries. You no longer need to live in a big city or near a mental health facility to access highly trained therapists. This lack of limitations means you can connect with professionals wherever you are.
2. This allows you to be supported by specialized therapists
According to a study published in the Journal of Telemedicine and Telecare, online psychological interventions can be very effective in addressing various mental health issues among young people. This is of great importance considering that in 2020, 36% of young people worldwide suffered from subthreshold social anxiety disorders.
Virtual therapy offers the opportunity to connect with specialized therapists. If you’re looking for help for a specific issue, like anxiety, past trauma, or relationship issues, you can find a professional completely suited to your needs. This availability can make a difference in your recovery process.
3. Great privacy and confidentiality
Making the decision to begin virtual therapy allows you to choose the place from which you feel safest and most comfortable sharing your thoughts and emotions. You don’t have to worry regarding being seen entering or leaving a meeting. You have complete control over your therapeutic environment. Which can foster an environment of openness and trust.
In many cultures, the stigma surrounding mental health persists. Online therapy provides an added level of anonymity. Which is important for those who fear judgment or discrimination. This way, you can receive the support you need without worrying regarding what others think.
An investigation into Psychology and psychotherapy: theory, research and practice suggested that one of the main benefits of virtual therapy is that digital platforms allow patients to have greater self-control and self-management of their emotions. Unlike in-person sessions.
4. Virtual Therapy: Great Service at a Good Price
Not only is virtual therapy a more affordable option in terms of costs. But it also gives you the freedom to choose therapists that fit your budget. This means you can find professionals online at more affordable rates than traditional consultations. Thus making access to mental health care more affordable.
Additionally, online sessions often offer greater flexibility in terms of duration. You can therefore opt for shorter and, therefore, less expensive sessions, without sacrificing the quality of care. This adaptability allows you to adjust therapy to your needs and financial resources.
Also read: What is drama therapy and what are its benefits?
Suggestions for starting virtual therapy
If you’re looking to access online therapy sessions, don’t be discouraged if you don’t find the right therapist the first time. Calmly research your options and talk to several potential professionals. Here are some tips to achieve this:
Set goals. What do you expect from therapy? Do you want to address a specific issue, like anxiety or depression? Or are you looking for a therapist to help you develop your self-awareness or improve your relationships? Research the different options. There are many therapist directories online that can help you find qualified professionals. View potential candidate bios to learn more regarding their credentials and areas of expertise. You can also read reviews from other patients to get an idea of their experience. Consider your preferences. Would you like to work with a man or a woman? Are you more comfortable with a therapist who practices humanistic therapy or a group approach? Consider your preferences to find a psychologist you feel comfortable with. Check costs and availability. Prices for online therapists vary. It’s important to set a budget before you start looking. Additionally, many professionals offer flexible hours to meet your needs. Talk to your potential therapist. Once you have found a few professionals you are interested in, schedule an initial consultation. This is your chance to meet the therapist and see if they are the right person for you.
Virtual therapy is a great alternative to take care of your mental health
On the journey to emotional well-being, online therapy is a helping hand. It offers convenience, flexibility, privacy and financial savings that make the path to mental health more accessible than ever. So if this catches your attention, don’t hesitate and start looking for your future virtual therapist.
All sources cited have been thoroughly reviewed by our team to ensure their quality, reliability, timeliness and validity. The bibliography for this article has been considered academically or scientifically reliable and accurate.
Bucci, S., Schwannauer, M., & Berry, N. (2019). The digital revolution and its impact on mental health care. Psychology and Psychotherapy: Theory, Research and Practice, 92(2), 277-297.Feijt, M., De Kort, Y., Bongers, I., Bierbooms, J., Westerink, J., & IJsselsteijn, W. (2020). Mental health care goes online: Practitioners’ experiences of providing mental health care during the COVID-19 pandemic. Cyberpsychology, Behavior, and Social Networking, 23(12), 860-864. Zhou, X., Edirippulige, S., Bai, X., & Bambling, M. (2021). Are online mental health interventions for youth effective? A systematic review. Journal of Telemedicine and Telecare, 27(10), 638-666.
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