2024-02-02 14:07:22
Have you never heard of it? However, the #shadowwork accumulates more than 360 000 occurrences sur Tiktok ! We tell you more regarding the Shadow Work.
what is the shadow work ?
In a TikTok video validated by more than 100,000 likes, @zenfulnote explains that the ‘shadow work‘ East “the process of identifying and integrating one’s unconscious psyche hiding the darkest aspect of oneself because of which one may feel shame or guilt”. Are you having trouble seeing things clearly? To make it (more) simple, the shadow work designates in a way a work done on oneself during which one will confront oneself with one’s darkest facets. To its dark side, in short, ‘shadow work’ literally meaning “shadow work”.
Shadow workwhat interest ?
According to his followers, the shadow work would in particular, according to its objectives:
To get to know yourself, To be able to heal certain wounds, To better understand some of your reactions,
Far from being a novelty, the shadow work is experiencing renewed interest thanks to social networks but its origins date back to the 20th century and the parity would be attributed to the psychologist Carl Jungtheorist ofme from the shadows‘ which wants that a complete personality is made up of both the positive qualities and both the negative qualities of an individual and that the latter will tend to repress the aspects considered negative, dangerous, unpleasant… to only let it appear the positive aspects.
Shadows and excesses
If the subject interests you at all, you will not have missed the fact that esotericism has never been so trendy. And, in recent years, new spiritualities seem to be born (and disappear) at a frantic pace; evidenced by the rise of “mindfulness”, the renewed interest around lithotherapy, the craze around witches and modern witchcraft… and many others! What this means ? Our society is more than ever in search of meaning. But if you dig too hard, you can unearth many things. And this is why we must be wary of shadow work … Working on yourself requires taking precautions, which is why it may be wiser to turn to a health professional (psychologist) rather than doing your own psychoanalysis yourself….
To read. “The New Roads of the Self – Immersed among the new spirituals” by Marc Bonomelli (Arkhé)
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