2024-02-01 11:15:00
If you are worried regarding wrinkles and want to keep them at bay, you will surely take great care of your diet, drink enough water, apply cosmetics suitable for your skin type, undergo aesthetic medical treatments… All of this is very good, but There is a very important detail that you are probably overlooking: the position in which you sleep.
According to a study published in Aesthetic Surgery Journal, Poor rest can accelerate aging and have very negative effects on the skin.. And this not only involves sleeping the 8 hours that all experts recommend for proper cell regeneration, but also the posture you adopt in bed.
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What are sleep wrinkles like?
As explained by the Dr. Mar Lázaroexpert in aesthetic medicine, Sleep wrinkles that appear on the face, neck and décolleté are vertical and progressively become deeper. They appear, above all, on the side where one sleeps, along the face and in the neckline. They are also caused by sleeping on your stomach. They can appear at any age, but basically from the age in which collagen and elastin decrease, around 40. They are more evident when you get up anddepending on skin quality and elasticity, They soften more or less during the day.
Differences between sleep wrinkles and “traditional wrinkles”
How do you feel if we tell you that sleep wrinkles are not the same as the rest? No, they are not. They have some peculiarities that the specialist describes like this: “Aging wrinkles are not necessarily vertical, they depend on the area and expressiveness (when smiling, frowning or pursing your lips, wrinkling your forehead, etc.). They also do not appear in the same areas. While Those of expression arise in the area where one gestures, those of sleep do so in any area of the face and in the fan-shaped neckline. due to the union of both breasts and the pressure once morest the bed.”
How to avoid sleep wrinkles
You may be thinking that it is impossible to combat these wrinkles. After all, you are asleep. How are you going to take measurements while you sleep? Don’t panic… It’s possible! These tips from the expert will help you to get it:
- Sleep on your back. In this position the skin drains better and friction on the sheets and on the body itself is avoided. If you sleep on your stomach, the pillow or folds of the bedding can leave marks on your skin. If you adopt a lateral posture, the weight of your own body and gravity can cause sagging and wrinkling of the chest area.
- Use night bras. They are specifically designed to keep the chest in place and tighten the neckline area. This way, even if you move while you sleep, you will prevent the appearance of vertical wrinkles.
- Go for silk or satin sheets. The skin breathes better with natural fabrics. Being thinner and softer, they reduce the possibility of wrinkles or marks appearing caused by rubbing once morest the fabric.
- Use nighttime cosmetics. Nighttime beauty routines should contain hydrating agents (such as hyaluronic acid), antioxidants (vitamin C, E or resveraatrol) and vitamin A derivatives (such as retinol).
What treatments can combat sleep wrinkles
There are treatments that work very well to combat sleep wrinkles. These are the ones that Dr. Lázaro recommends:
Allies once morest sleep wrinkles
So that you wake up with a relaxed face and without “marks”, we have carried out a selection of products that will help you keep wrinkles away of the dream.
Sleep wrinkles: save my face pillow
Using a pillow specifically designed to reduce vertical wrinkles is super advantageous. This one specifically reduce facial compression, in addition to reducing tension in the neck muscles. It promotes a more restful sleep and prevents wrinkles generated by friction.
Sleep wrinkles: silk pillowcase
The Iluminage Rejuvenating Pillowcase is another solution for maintaining smooth, relaxed skin at night. It has a soft and silky touch for a good rest. Besides, Visibly reduces signs of aging, including fine lines and crow’s feetAccording to its users, the results are noticeable in just 4 weeks.
Sleep Wrinkles: Night Bra
Not only cosmetics can help you fight wrinkles while you sleep. You can also use a bra specific for night. Night Bra is especially indicated for sleeping and its objective is very clear: to prevent the breasts from coming together, stacking one on top of the other and, over time, the dreaded wrinkles and sagging ending up appearing in the neckline area.
Sleep wrinkles: Collistar collagen drops
Cosmetics with collagen will be your great allies during the night. This Collistar concentrate is a pure active ingredient that effectively combats skin aging. If you apply it at night, before your night cream, it will act as a protective shield once morest sleep wrinkles.
Sleep wrinkles: antioxidant night blisters
The new Germinal Deep Action Antioxidant Night illuminates and prevents skin aging, enhancing the restorative effect of sleep. The skin wakes up smooth and illuminated. In addition, its format in blisters is super convenient and allows you to take them with you everywhere.
Sleep wrinkles: eye contour with botox effect from Alskin
Don’t forget to pamper your eye area by applying a product that helps your eyes rest and regenerate at night. This Alskin contour with Botox effect, formulated with marine microalgae, decongests this area thanks to its active ingredients and its roll-on format. When you apply it you will notice it very fresh!
Sleep wrinkles: Kiehl’s night serum
Midnight Recovery Concentrate is a nighttime repair concentrate with botanical and essential oils indicated to repair all types of skin during night rest. It also reinforces the skin barrier, helps the cell regeneration process, reduces expression lines and enhances luminosity.
Sleep Wrinkles: Maystar Face Mask
Another good idea to combat sleep wrinkles is to apply a face mask before going to sleep. You can bet on Maystar’s. You leave it on for 15 minutes, remove it, and the skin will be nourished, soft and ready to benefit from a restful rest.
Sleep wrinkles: Clarins Multiactive cream
Don’t forget to apply a specific restructuring cream for the night, such as Clarins Multiactive. This cosmetic nourishes, hydrates, provides luminosity and prevents stains and wrinkles while you sleep. The skin wakes up plumped, smooth and with a uniform tone. A plus of youth!
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