2024-01-28 20:05:07
To burn fat, simply go to the gym to alternate between a few cardio and weight training sessions. However, the foods that also appear on the plate will also be very important. In fact, we will focus on good portions of vegetables, a portion of proteins and complex carbohydrates to keep up. However, it is not excluded to be able to rely on foods or spices which will serve as a little boost. If you are wondering which spice will add flavor to your plate, here is the one you should choose to please your taste buds as much as your scale.
Turmeric: a beneficial spice
On the shelf dedicated to spices in our cellar, turmeric is necessarily placed there. It will no longer only be used to enhance the taste of certain dishes, it will now be eaten in all sauces. And for good reason, this spice is a waist slimming ally which is also very discreet and gentle. So how does turmeric act on weight? In addition to being beneficial for health thanks to its high content of beta-carotene, vitamins, but especially curcumin (a powerful anti-oxidant), it is also a real fat burner. The slimming properties of turmeric are explained by the presence of polyphenol with unique and powerful properties. Indeed, unlike polyphenols like flavonoids, it has a significant effect on weight.
The slimming properties of turmeric
Turmeric aids digestion by making fats soluble. In fact, it acts on fat cells, allowing them to be evacuated without difficulty and more quickly. It promotes the absorption of glucose present in the body while stimulating fat cells to facilitate the elimination of fat. As a bonus, a study conducted by Boston University and published in Atherosclerosis highlighted the effects of curcumin, the antioxidant in turmeric. It would reduce the absorption of bad cholesterol (LDL Cholesterol) as well as that of low density lipoproteins. It also promotes the destruction of fat, which will allow you to lose a few kilograms.
It can also be consumed as a marinade, to enhance the taste of a soup or to add when cooking vegetables or other small dishes.
Well, all we have to do is do our best in the kitchen while relying on this super slimming ally which will make the difference on the plate and on our waistline.
Also read:
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