2024-01-28 08:00:00
like a rooster
This technique will allow you to relieve pressure thanks to your imagination. Here’s how to do it.
Do you find it difficult to release the pressure following a grueling day at work? It’s time to take care of your mental health by releasing the nervousness accumulated over the last few hours. To do this, the guided visualization might be very useful to you. This technique aims to use the mind to influence your behavior, change the way you feel and even your physiological state. As much as you like, you can create visualizations or mental impressions that will act as an anti-stress barrier.
How to practice guided visualization?
When you begin a visualization, try to practice it in a quiet place. Close your eyes and imagine yourself in a pleasant and calming scenario. For example, imagine that you are walking on a beautiful beach and you feel the touch of sand beneath your feet. Visualize the little grains slipping between your toes, then let yourself be carried away by the sound of the waves and the smell of the sea. Thanks to your brain and your imagination, you are able to create many situations in which you feel happy and safe.
Before beginning the visualization exercise, take at least 3 slow, deep breaths. After this little warm-up, you will be able to imagine even clearer and more precise images, the impact of which will be greater for your body. You be the judge !
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