2024-01-27 14:35:42
Iron, cholesterol, proteins: what does black pudding contain?
Black pudding is part of the family of cold meatsknown for their high lipid (fat) content and protein. A 100 g portion of black pudding contains 27 g of lipids – half made up of saturated and monounsaturated fatty acids – and 12 g of protein.
This charcuterie is also an excellent source of iron, an essential mineral necessary for the transport of oxygen in the blood and many other bodily functions. let’s remember that almost a quarter of premenopausal women have an iron deficiency, and 5% have real anemia.
There are also interesting quantities of copper phosphorus and zinc.
In terms of vitamins, black pudding is relatively well supplied with vitamin B12, important for the formation of red blood cells and the proper functioning of the nervous system.
Finally, like all its cousins, sausages, black pudding is rich in cholesterol, which it contains at a rate of 82 mg per 100 g.
Is black pudding good for the diet?
With 313 calories per 100 g, almost a third of which comes from fat, black pudding is undoubtedly a high-calorie and fatty food, which belongs to the category of cold cuts and not meat. It thus brings almost 3 times more calories than lean meat.
While no food should be demonized and strictly prohibited as part of a diet, at the risk of creating frustration and generating breakdowns, certain foods should nevertheless be consumed in moderation. This is the case with black pudding, which should remain an occasional pleasure.
A 100 g portion of black puddingaccompanied by cooked apples, a little white rice and a raw vegetable starter constitutes a meal that can be integrated from time to time into a balanced diet.
Benefits: Is black pudding good for your health?
Although high in fat and calories, black pudding is a food that can be beneficial for your health. Its greatest interest is its great richness in heme ironwhich comes from one of its main ingredients: pig’s blood.
Let us remember that iron deficiency is the most common nutritional deficiency in France. Iron deficiency still affects 20 to 30% of children during the first three years of life, and 25% of women of childbearing age.
With 22 mg of iron/100g, black pudding is the food richest in heme iron there is, and a 100g portion of this food covers our entire daily iron needs.
Be careful, however, like all cold meats, black pudding is a food rich in saturated fat, the consumption of which should remain occasional.
Blood sausage and diabetes: Can a diabetic eat black pudding?
Although the consumption of black pudding, rich in proteins and fats, has little impact on blood sugar levels, it should however be limited for people with diabetes. Indeed, this food with its high caloric density is likely to lead to weight gain if consumed regularly, and being overweight is itself a risk factor for diabetes.
Black pudding should therefore be consumed occasionally by diabetics, and integrated into a healthy meal rich in fiber.
Calories and nutrition: What is the lowest calorie pudding?
Made from lean pork or poultry, mixed with bread and other ingredients, white pudding provides 230 calories and 21 g of fat per 100g. It is therefore both lower in calories and lower in fat than traditional black pudding.
Can you eat black pudding in the evening?
We often hear thatyou must eat “like a king in the morning, a prince at noon and a pauper in the evening”, in order to best stick to our energy expenditure, the body a priori having more caloric needs in the morning to start its day, than in the evening before going to bed. While this may seem like common sense, This is not an absolute rule either. ! Indeed, some people get up to go to work sitting at a desk all day, and finally have a more important activity in the evening: going out, shopping, household chores, sport or other…
And whatever happens, it’s the total caloric intake of the day that matters most, the distribution of calories having only relative importance.
It is therefore not forbidden to eat black pudding in the evening, although it is still advisable to include it in a balanced meal and not to go to bed straight away from the table!
1706397560
#black #pudding #gain #weight
