2024-01-24 02:04:00
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47-year-old Ahn Sun-young reveals the secret to maintaining honey skin… I will never do ‘this’
Reporter Lee Ara
Entered 2024/01/24 11:04
[스타의 건강]
Broadcaster Ahn Seon-young chose quitting smoking, reducing caffeine intake, and drinking water as her secret to skin./Photo=Capture from YouTube channel ‘This is Ahn Seon-young’ Broadcaster Ahn Seon-young (47) revealed the secret to maintaining her honey skin.
On the 18th, on the YouTube channel ‘This is Sunyoung Ahn’, Sunyoung Ahn asked, “Do you know the real secret to maintaining (your skin) for 47 years?” and added, “I have never smoked even once. “It’s very bad for your skin,” she replied. He continued, “Reduce caffeine and drink a lot of water.” What effect do cigarettes, caffeine, and water actually have on our bodies?
◇Smoking can easily cause nasolabial folds
Smoking evaporates vitamin C and moisture from the body, reducing skin elasticity. In particular, nasolabial folds are likely to form due to excessive use of the muscles around the mouth. In fact, according to a study by Dr. Barman Guyuron, a plastic surgeon at Case Western Reserve University School of Medicine in the United States, people who smoke have facial skin aging, including sagging bags under the eyes and wrinkles around the lips, compared to people who do not smoke. It comes quickly. Smoking is also related to complexion. When you smoke, the nicotine in the cigarette interferes with blood circulation. When nicotine enters our body, it constricts blood vessels. When blood vessels become narrowed, blood cannot pass through well, which can make your complexion look poor.
◇Caffeine causes skin dehydration due to its diuretic effect
Caffeine promotes diuretic action and excretes water from the body. This helps dehydrate the skin and makes it dry. Additionally, caffeine dilates capillaries and increases sebum secretion, which can cause skin problems. In particular, if you drink coffee with sugar, the sugar destroys skin collagen and increases free radicals in the body. Free radicals are the cause of accelerated skin aging and can have a negative effect on the skin.
◇Water intake helps skin elasticity
Water intake is effective in increasing skin elasticity. If you look at the composition of the skin, regarding 70% is water. Skin that lacks moisture does not produce collagen and elastic fibers well, so it loses elasticity and is prone to wrinkles. If you drink 1-2 glasses of water as soon as you open your eyes in the morning, your stomach and intestines will function smoothly. Afterwards, eating breakfast releases enough digestive juices and helps blood circulation, making your skin clear. Also, drinking a lot of water reduces sebum secretion. This is because as skin temperature rises, sebum secretion also increases. However, excessive water intake can lead to water intoxication (water intoxication), so drink in moderation. Drink regarding 8 cups a day, and it is better to drink 200 mL at a time rather than drinking a lot at once.
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