2024-01-23 21:34:00
What to add to your diet
A lack of vitamin B6 in the body can lead to hormonal imbalance, disruption of the immune system and metabolic processes. Dietary supplements that contain pyridoxine are prescribed only by doctors, and to maintain this vitamin in the body in the right amount, you just need to eat right. Doctor Vladimir Didenko spoke regarding this.
B6 is found in beef kidneys and liver. There is also a large amount of pyridoxine present in mackerel and sardines. To maintain sufficient levels of these organic substances in the body, you need to regularly consume potatoes, bananas, avocados, bell peppers, zucchini and wheat germ. It is very important that during the process of freezing or heat treatment, the beneficial substances in products evaporate by 30-50%. Therefore, it is better to eat vegetables and fruits raw.
If the body does not have enough vitamin B6, then insomnia, depression, and increased anxiety may develop. Diseases such as dermatitis, stomatitis and glossitis may appear. In addition, a lack of pyridoxine leads to loss of appetite, nervous excitability, vomiting and diarrhea.
Previously, we told you which product can prolong youth.
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