1. Sweets can speed up aging
Eating a lot of sugar will cause cells to overload, and sugar molecules will combine with proteins to create glycation. This is one of the causes of collagen damage. Losing collagen, the skin begins to age with symptoms such as sagging and deep wrinkles…
Not only that, eating a lot of sweets and drinks containing a lot of sugar can also have negative effects on the skin, including:
- Acne
- Fine lines and wrinkles appear
- Sagging skin, especially around the laugh line area
- Development of dark spots, discoloration and hyperpigmentation on the skin…
Eating a lot of sugar can speed up skin aging.
2. Alcohol
Drinking a lot of alcohol reduces vitamin levels, especially vitamins A and C, disrupting collagen production in the body. In the long term, this causes collagen deficiency, affecting the underlying structure of the skin, thereby causing wrinkles, sagging skin, dark spots, melasma…
In addition, alcohol can cause a series of other problems for the skin, including dry skin, dark circles under the eyes, acne… Therefore, if possible, you should avoid using alcohol or drink in moderation. squid – one glass per day for women and two glasses for men. Along with that, make sure you always drink enough water.
3. Salty foods
Consuming too much salt will have a negative impact on overall health in general and skin in particular.
When eating a lot of salty foods, the face can become swollen due to water retention, eye bags appear, and the skin becomes dry and peeling over time. The skin may also increase oil secretion to compensate for dehydration, which increases the risk of clogged pores, causing skin inflammation and leading to pimples.
The average amount of salt consumed per day by a person should not exceed 6 grams, including salt used for processing and available in food.
4. Fried foods contain a lot of oil
There are two main causes of accelerated aging: unprotected sun exposure and advanced glycation products (AGEs).
Fried foods contain high levels of AGEs, which when consumed increase the risk of inflammation and skin damage. High temperatures and grease also promote free radicals that damage cells and age the skin. Therefore, you should limit eating fried foods, instead try other cooking methods such as steaming, boiling…
Foods fried at high temperatures contain high levels of AGEs that can accelerate the aging process if eaten too much.
5. Foods containing trans fats
Trans fats increase the risk of cardiovascular disease by increasing LDL – a type of harmful cholesterol – and reducing the amount of HDL – a type of good cholesterol in the blood. Not only that, trans fats also make the skin more vulnerable to ultraviolet radiation, damaging collagen and skin elasticity, causing wrinkles to appear faster.
In fact, there is still a small amount of trans fat in foods made from milk, animal meat… However, natural trans fats are not of concern compared to artificial, total trans fats. suitable or industrial. They are made from refined fats and oils and are often found in industrially produced cakes, fast food, instant noodles, commercially available sauces…
Pay attention to the nutrition facts panel when choosing packaged foods or find an alternative. For example, for some types of sauce, you can prepare it yourself at home to ensure your health…
6. Processed meats
Processed meats such as sausages, sausages, cold cuts… often contain a lot of sugar and salt to preserve them longer. Regularly eating processed meats including saturated fat, sodium… can cause the skin to become dehydrated and cause an inflammatory response that weakens the collagen layer.
To add protein to your meals, you can replace processed meat with eggs, beans or choose lean meats, such as chicken or lean pork – these meats contain lots of protein and essential amino acids. necessary for collagen synthesis.
