2024-01-20 14:30:04
04:25 PM Saturday, January 20, 2024
Written by Saber Najah:
Shortness of breath during sleep is one of the annoying health problems that may hinder sleep and negatively affect the health of the body. Despite the availability of medications to get rid of it, there are those who are looking for natural alternatives.
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In the following context, “The Consulto” explains the most prominent natural methods for getting rid of shortness of breath during sleep, according to Dr. Sherif Hetta, consultant in public health and preventive medicine.
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Natural ways to get rid of shortness of breath during sleep
Hetta explained that treating shortness of breath during sleep depends on identifying the cause, and there are some natural methods that may help improve breathing and aid sleep, including modifying sleep patterns.
Hattah explained that some habits must be changed during sleep to alleviate shortness of breath, pointing out the importance of avoiding sleeping on the back and using pillows that raise the head and neck to improve air flow.
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Hetta also advised that it is necessary to lose weight. If obesity is the possible cause of shortness of breath during sleep, the doctor may recommend following a healthy diet and practicing physical activity to lose weight and improve breathing.
The public health consultant pointed out the importance of following a healthy diet rich in fruits, vegetables and fiber, in addition to the necessity of staying away from stimulant drinks and then sleeping peacefully without being exposed to any disturbance.
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Hattah stressed that devices can be used to expand the respiratory tract, as devices such as a continuous positive pressure mask can be used to expand the respiratory tract and facilitate breathing, pointing out that these devices work by providing a continuous flow of air to the lungs during sleep.
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