2024-01-19 01:56:00
María Becerra showed her exercise routine (Video: TikTok)
“Hello, my crazy things! How are you doing?” With that nod to her past YouTuber, María Becerra started a video that she uploaded to her TikTok account to show what the demanding exercise routine that she practices daily to maintain her body is like.
“Well, here I am and today I am going to show you something that you have asked me a lot, which is my legs and glutes routine. Excellent! It must be because they see my toned body,” the singer added in her usual relaxed and funny tone. Wearing a tight two-piece sports outfit, top and leggings, she spoke in voiceover regarding the images to begin to explain what was seen on the screen, with her changing position, machines and intensity. “We start with static squats for a minute, then following that, I do 20 normal squats, and then 20 jump squats. All this continued without rest, I do three sets,” she said and showed a disjointed and exaggerated gesture to show fatigue. “I take a few moments to give my coach the evil eye,” María added, jokingly.
After dancing spectacularly, he continued with the routine. “After having enjoyed some bachatita or another, I do 15 hip thrusts that are not very heavy, so I can reach fifteen. And following that, I do box lifts with an 8 kilo dumbbell in each hand. I do 12 box climbs per leg. First one leg and then the other. And as you can see here, she put down the dumbbells and I instantly started making angels. I do 20 and end up in shit. And I do three series, too,” she explained.
Maria Becerra in New York New Year’s Eve
“And now let’s go to my great friend, the press,” he added ironically and in a clear double meaning while watching him sit on the machine to exercise his legs and buttocks. “I love the press: I put 40 kilos on it and do 15 repetitions. I’ll give you a piece of information, this routine takes me two hours, two and a half hours,” she said.
“The torture ends and I immediately run to the quad chair, make it heavy and do 15 repetitions. After all this, I can’t give any more and this is the exact moment where I got an ugly dizzy spell. But hey, nothing serious, it’s very hot. I repeat this three times, three sets,” María described while her face looked exhausted from the effort.
“And then from there we go with my great friend, the hamstring chair. I love it: it’s the same device, but you change the position and train the hamstrings. I also make it heavy, regarding seven bricks and I put it hard.
“I get off that chair with the little strength I have left and I automatically go to the floor to do a glute bridge. And I do 20 repetitions, squeezing my buttocks well, well,” said Becerra, amused by the situation and never wavering from her relaxed tone. “And then we go to my second favorite exercise, which is the pulley kicks, where I put on four bricks and do 12 kicks with each leg: first I do backward kicks, then I change the weight and then I do side kicks. All this is combined, first the back kick and then the 12 side kicks. All with the same leg, first. And then I do the same by changing legs. And here there is no choice but to give it a try, people. Because at this point I am already at my last strength, and also very hot. And nothing, you have to give it your all at the end of the routine,” she said as if to encourage herself but also those who were watching on the other side.
“And well, we’re finally done, I hydrate because I finish deshiradata,” he said while drinking a bottle of mineral water. “Well, that was it, people,” María said goodbye with a thumbs up and very sweaty from her effort.
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