The Ultimate Guide to the Anti-Inflammatory Diet: Top 10 Foods to Avoid and Super-Foods to Include

2024-01-18 22:46:58

Published on January 18, 2024 at 11:46 p.m. / Modified on January 18, 2024 at 11:48 p.m.

The anti-inflammatory diet is in vogue. On the internet, we list here the ten foods to avoid, we draw up the hit parade of super-foods to include on your plate. It must be said that this trend is part of the growing interest in chronic inflammation. When our immune system no longer targets pathogens and attacks our own body quietly and continuously, it increases the risk of rheumatic, cardiovascular and cancer diseases. To the point that some speak of a “silent killer”. But then, is this anti-inflammatory diet serious?

Read also: Chronic inflammation, a silent killer

What is an anti-inflammatory diet?

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