2024-01-18 18:31:00
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Health. Benefits of drinking water with lemon.
Lemons are citrus fruits rich in vitamin C. This vitamin has a wonderful effect on the skin. It rejuvenates it from within, giving the skin a more juicy, less dull appearance.
Besides, prevents the formation of wrinkles and acne, so it is ideal for all ages.
The flavonoids that lemon juice contains have two significant properties. On the one hand, They are antioxidantsso they are interesting for all diseases with oxidative origin: ischemia, retinopathy, cellular aging, type 2 diabetes, even some types of cancer.
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On the other hand, flavonoids They are also inhibitors of neuroinflammationso they are associated with the prevention of Alzheimer’s or Parkinson’s, as well as the improvement of cognitive development.
In particular, its effect of improvement in learning and memory.
Benefits of drinking water with lemon when you wake up
Detox effect. The taste is acidic, but it increases the excretion of acids through urine, so its effect on the blood and the body is alkalizing and, therefore, detoxifying.
Provides vitamin C. Lemon water is a first choice remedy for colds and pharyngitis. Its effectiveness as an immunity booster has been attributed to its vitamin C content.
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Health. Benefits of drinking water with lemon.
Prevents the appearance of kidney stones. Thanks to the citrate content, it prevents the appearance of kidney stones. Consuming the juice of half to one lemon each day significantly increases citrate levels in the urine, which reduces the formation of stones in the urinary system (in the kidneys and bladder).
Helps prevent you from getting sick
We’ve all heard that vitamin C, found in citrus fruits like lemon, strengthens your immune system. But lemon water also helps prevent infections.
The benefits of consuming lemon on an empty stomach are many. It has many protective and healing properties. In addition to the detox effect, lemon provides vitamin C to your diet, and helps prevent the appearance of kidney stones.
Gives you a dose of vitamin C
Citrus fruits are a great source of vitamin C. A quarter cup of lemon juice provides 23.6 mg of vitamin C, regarding a third of the recommended daily dose for women and a quarter of the dose for men.
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Health. Benefits of drinking water with lemon.
Vitamin C is a powerful antioxidant that helps protect cells once morest free radicals, even might protect us once morest cardiovascular diseases and cancer.
And although we don’t think much regarding this disease, vitamin C prevents scurvy, a weakness of the connective tissues that leads to bleeding gums, among other symptoms. Connective tissues are also crucial for healing wounds.
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