2024-01-16 16:04:00
Spanish Royal House · Leonor de Borbón
Princess Leonor follows a healthy diet in which there is a fruit that has become her favorite. It is full of healthy properties and is perfect to consume alone and to make both sweet and savory recipes.
If there is something that Queen Letizia (50 years old) has tried to instill in her children Princess Leonor (18 years old) and Infanta Sofía (16 years old) since they were little, it is what she likes to do so much. a healthy diet. Doña Letizia influenced the change of meals in her daughters’ school cafeteria and she is always aware that wherever they go, they take care of this aspect. From time to time, young women skip this diet in the different plans they make. But usually, there are many healthy foods that are part of her routine. Among them, they have some favorites.
It was recently learned that Princess Leonor and Infanta Sofía are big fans of Matcha tea. It was Queen Letizia who revealed it. Was in BioCultura and at one of the stands where she stopped, she took this drink and explained that it was not for her, that it was for her daughters. But it is not the only thing that is known regarding the heiress’s tastes. Leonor also has one of her favorites at mealtime. a fruit that has a lot of prominence at this time of year. It’s regarding the apple.
The properties of the apple, Princess Leonor’s favorite fruit
Princess Leonor is aware of the importance to include fruit in your diet. Among the variety that he usually consumes, the apple is one of the ones he likes the most and he usually does it without cooking it or including it in recipes. The way in which the Princess of Asturias would consume this fruit the most It would be raw and as a dessert or as a snack. The best way to benefit from all the properties it has, which are many and we review them below:
- The apple is one of the most satiating fruits. Leonor’s favorite fruit is one of the most filling thanks to its pectin content. It is ideal to consume as a snack so as not to snack on other less healthy options between meals and feel full with it. Something that also works when consuming it as a dessert, because it is a way to satisfy yourself with meals and end up without hunger. A sensation that lasts for hours since it is a fruit that slows down digestion.
- The apple has a fat burning and purifying effect. Containing flavonoids, the apple is a fruit that has natural fat burning power. Furthermore, by containing pectin, the way in which fat is metabolized is that it is not absorbed in the intestine, that it absorbs waste and retains water.
- The apple, a great ally to regulate intestinal transit. The apple has a high fiber content, which is why Leonor finds it a great ally for the proper functioning of intestinal transit. If it is taken raw and with the skin, it is how one benefits the most from the fiber of this fruit.
- The apple helps take care of the teeth. There are fruits that play a fundamental role in strengthening teeth, and the apple is part of this group.
How many calories does an apple have?
When talking regarding calories, you have to know that an apple contains regarding 99 kilocalories per 100 grams.
The versatility of the apple, Princess Leonor’s favorite fruit
Another aspect that exists What stands out regarding the apple is its versatility. Princess Leonor would consume it raw on most occasions. But she has many possibilities to enjoy it. Because it is a fruit that can be included in both savory recipes like a salad, as in sweet recipes such as cakes, compote, biscuits or cookies, as well as using it to make super delicious sauces to accompany dishes.
The apple, ideal for Christmas recipes
Now that we are thinking regarding those recipes with which to succeed at Christmas, using the apple for both savory and sweet recipes is a way to give it all the prominence and benefit from its properties. Now they are very easy to find considering that the harvest is usually done between the end of summer and October and that their conservation is simple, therefore during these months they are very present in fruit stores.
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