2024-01-16 12:30:00
Health benefits of mango
Reduces the risk of heart disease
Mangoes contain dietary fibre, vitamins and minerals that help improve heart health. The polyphenols in mango can reduce inflammation and oxidative stress, which are risk factors for heart disease. In addition, mangoes contain potassium, which helps control blood pressure, which is also a risk factor for heart disease. Some studies have shown that compounds found in mangoes have anti-inflammatory effects, which helps prevent heart disease.
Treats kidney stones
Mangoes contain vitamin B6, and an American study has shown that this vitamin reduces the formation of kidney stones. In addition, the potassium in mango also helps.
Reduces the risk of cancer
Mangoes contain antioxidants and polyphenols that have anti-cancer properties, as they reduce oxidative stress and inhibit the growth of cancer cells. Some compounds found in mangoes, such as lupeol and quercetin, may have antitumor properties, stopping the growth of cancer cells and preventing their spread.
Helps prevent digestive diseases
Mangoes are a good source of fibre, which helps improve digestive health and reduce the risk of digestive diseases such as constipation, enteritis, and colorectal cancer. Mangoes also contain digestive enzymes such as amylase and protease, which help in digesting carbohydrates and proteins in the digestive system and improve digestion and absorption of nutrients. Mangoes also contain prebiotic fibers like pectin, which helps maintain a healthy gut microbiome.
Treats constipation
Mango contains a lot of water and dietary fiber, which helps solve digestive problems such as constipation and diarrhea. Some studies have shown that adults with chronic constipation who ate mango daily had reduced symptoms of the condition.
Reduces the risk of inflammatory diseases
Mangoes contain anti-inflammatory compounds such as mangiferin and quercetin, which reduce the risk of inflammatory diseases such as arthritis and asthma.
Reduces the risk of eye diseases
Mangoes contain vitamin A, which helps reduce the risk of macular degeneration and other eye diseases. Mangoes also contain carotenoids such as lutein and zeaxanthin, which protect the eyes from damage caused by blue light and oxidative stress. In addition, mangoes contain antioxidants such as vitamin C and polyphenols, which protect eye cells from damage caused by free radicals and contribute to the prevention of eye diseases.
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