2024-01-15 16:48:30
The lost illusion of weight loss diets
Nutritional imbalance, muscle loss, weight gain, stress… Restrictive diets can have many effects on health. However, according to a study carried out in 2011, 45% of women who were not overweight had followed a diet during the year. To avoid disillusionment, benefiting from individualized monitoring by a health professional is essential.
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Being active can be learned
95% of adults are at risk of deteriorating their health due to a lack of physical activity or too much time spent sitting. To be in good health, it is advisable to accumulate different types and levels of activity:
practice for 30 minutes, 5 times a week, a cardiorespiratory activity such as climbing the stairs or cycling, running, walking at a good pace; perform muscle strengthening 1 to 2 times a week, such as carrying a heavy load, playing tennis, do swimming or aerobics; do flexibility exercises such as gymnastics, dance or even yoga, 2 to 3 times a week.
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Hair removal with pulsed light: precautions to take
Winter is the ideal season for hair removal using pulsed light. Indeed, this must be practiced on untanned skin and without exposure to UV rays before or following the session. However, this practice can have undesirable effects: burns, blisters, eye damage, etc. Whether hair removal is carried out by a professional or at home, precautions must be taken:
wear protective glasses; do not epilate areas near the eyes; shave beforehand and wash the area to be epilated with traditional soap; do not use anesthetic during an IPL session; do not expose the area more than once same area to the beam of the device during the same session; space the sessions by a minimum of one month.
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Artificial tanning: beware of preconceived ideas
Some people may be tempted to compensate for the lack of sun with artificial tanning. But exposure to artificial ultraviolet radiation presents a proven risk of skin cancer. In addition, they do not offer the benefits of sunlight, whether on morale or the synthesis of vitamin D. We take stock to sort out the truth from the falsehood regarding this practice.
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