2024-01-15 07:50:25
Dates are not just a delicious dessert, they are a special fruit that is enjoyed With high nutritional value . Dates are widespread in the Middle East and North Africa and are known for their many health benefits. Dates occupy a special place in many regions of the world and are often served on holidays or religious occasions as a type of traditional sweets.
considered dates It is a superfood because of the health benefits it provides that cannot be ignored. Learn regarding the most important health benefits of dates:
Rich in nutrients
Dates are rich in essential nutrients, from potassium, which supports heart health, to magnesium, which is important for bone strength and health, and vitamin B6, which helps in energy metabolism. Dates also provide a variety of vital elements, and their iron content contributes to general health, enhancing the transport of oxygen in the blood. According to what was published by the Indian website (India TV).
Natural energy source
The natural sugars found in dates, including glucose, fructose and sucrose, provide an energy boost, making dates an ideal choice to combat fatigue and increase endurance during physical activities, providing a nutrient-rich source of energy.
Rich in disease-fighting antioxidants
Dates provide many antioxidants that have many health benefits, including reducing the risk of many diseases. Antioxidants also protect cells from free radicals, which are unstable molecules that may cause harmful reactions in the body and lead to disease. According to what was published by the American website (Healthline).
Compared to similar types of fruit, such as figs and dried plums, dates have been shown to contain the highest percentage of antioxidants.
Rich in fiber that promotes digestive health
Dates seem to be an ally of the digestive system thanks to their rich dietary fiber content. Soluble fiber helps maintain a healthy digestive system, promote regular bowel movement and prevent constipation. Regular consumption of dates also contributes to enhancing intestinal health and improving digestive functions.
Strengthen bones
The minerals contained in dates, including calcium, phosphorus, magnesium and potassium, play a crucial role in maintaining strong and healthy bones.
R.Z
The role of nutrition in cancer prevention
“You should eat more fruits and vegetables” is a sentence repeated by almost all doctors, but recent studies have proven that fruits and vegetables protect once morest cancer to a small extent, as greater prevention depends on a healthy lifestyle and avoiding cancer causes.
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Researchers in the field of cancer studies have concluded that there is an exaggeration in evaluating the role of fruits and vegetables in fighting cancer, as a study conducted by researchers at the German Cancer Research Center proved that the recommendation that was widespread in the past, which says that eating fruits and vegetables five times a day, protects once morest cancer, is wrong.
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But this does not prevent the fact that some vegetables and fruits contain substances that have the ability to hinder the occurrence of cancer in the body. Broccoli, for example, is rich in substances that limit the growth of cancer.
Smoking ranks first on the list of cancer causes. Experts observed a decrease in the risk of cancer for smokers who eat vegetables and fruits on a regular basis.
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The amount of food also plays a major role in the risk of disease in general and cancer in particular. According to studies, those who suffer from obesity are more susceptible to cancer, and they also get it earlier compared to others as a result of the high level of insulin that stimulates the growth of tumors.
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The consequences of the obesity problem increase in particular for women in menopause, as obesity increases the proportion of female hormones that are secreted at this stage, which may lead to an increase in the incidence of uterine cancer and breast cancer.
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Statistics show a decline in the incidence of bowel cancer in countries that are not known for eating red meat, such as India, while the percentage clearly increases among those who eat a lot of this meat, especially veal. According to cancer researcher and Nobel Prize winner Harald zur Hausen, consuming red meat for long periods of life increases the risk of cancer by 20 to 30 percent.
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In confirmation of these data, Japan did not record significant cases of bowel cancer until 1975, but the incidence rate doubled within 20 years following the country began importing red meat.
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Some people warn of the danger of grilling in particular, as the wood used in the grilling process contains chemicals that increase the risk of cancer, but there are disagreements among scientists on this point, as others believe that there is no difference in the way meat is prepared for health. (DW/AFP)
Photo by: Elke Dubois/TZS
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