2024-01-13 11:16:35
Our bodies send a number of warnings regarding our health conditions. Most of these signs may not be a cause for concern, but they may indicate the occurrence of health problems in the future. Therefore, you should consult your doctor regarding these signs whenever they appear.
In this report, we review the 11 most prominent signs that sound the alarm bell regarding our health condition, and should not be ignored, according to what was reported by the “Bright Side” website in its English version.
1. Dandruff and hair loss
The appearance of dandruff on the scalp is often accompanied by hair loss, which gives a warning regarding the deficiency of important vitamins and nutrients. Low levels of vitamins zinc, B2, B3, B6 and B7, as well as iron, can be the cause of this daily problem.
2. Wrinkles on the hands and fingers
The appearance of wrinkles on our bodies is a natural and healthy sign of aging, and we usually develop wrinkles on our fingers when we stay in the water for a long period of time. But when our hands start to look more wrinkled and lose their elasticity faster than other body parts, your body may be sending you a warning. Wrinkles on your fingers without exposure to water might mean dehydration, poor circulation, or a thyroid problem.
3. White spots on the tongue
A healthy tongue is usually pink in color. If you notice white spots appearing on your tongue, this might be a sign of oral thrush, which is very common among people with diabetes. Spots can also be a sign of inadequate oral care. So promoting oral hygiene may help solve this problem.
4. Skin rash
Red and itchy skin is usually a sign of eczema, but sometimes the rash, along with fever, can also be caused by infection or touching certain plants, so it is recommended to be examined by a specialist.
5. Swollen ankles
Swollen ankles are a common sign during pregnancy, but if you’re not expecting a baby, it might mean poor circulation, heart problems, or hypothyroidism. A less serious cause of this symptom is eating too much salt; Which may lead to water retention.
6. Dry eyes
Having dry eyes can lead to burning, inflammation, and damage to the eyes. Dryness may be caused by aging, or certain medications, but it may also be a sign of Sjögren’s syndrome. Sjögren’s disease is often accompanied by dry mouth, an immune system disorder.
7. Bloating
Some minor bloating following a meal is usually a cause for concern, but it may also be a sign of a food allergy. Eating foods you’re allergic to (even if you don’t know it) releases a lot of gas in your stomach. The most common foods that cause this are wheat and gluten.
8. Unexplained bruises
If you’re always finding bruises in random places and don’t remember bumping into anything, it might be a good idea to see your doctor. Random, easy bruising may mean a simple vitamin deficiency, but it may also be a sign of something more serious, such as blood clotting disease.
9. Constant thirst
It’s always important to stay hydrated and drink plenty of water, but always feeling thirsty is a typical symptom of diabetes. Other common symptoms include fatigue and frequent urination.
10. Random muscle spasms
Muscle cramps can have many causes, including physical activity, stress, dehydration, and not getting enough sleep. In more serious cases, this might mean a neurological disorder or kidney disease.
11. Snoring
Although snoring is annoying for your partner, it is often harmless to your body. In lesser cases, this may be a sign of obstructive sleep apnea (OSA). Sleep apnea requires medical care, and your doctor may prescribe a medical device to help you sleep and breathe better at night.
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