2024-01-11 12:24:41
02:21 PM Thursday, January 11, 2024
Written by – Nada Sami
It is an herb grown all over the world. It is also known as plantain. It contains a high percentage of soluble fiber, which has many potential health benefits.
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In the following report, Al-Consulto reviews the most prominent benefits of the catnip herb and its potential side effects, according to the “Eating This” website.
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Benefits of catnip herb
The most prominent benefits of the catnip herb include the following:
Help treat constipation
Cotton seeds are considered one of the best nutritional supplements that can be used to treat constipation. The soluble fiber found in the seeds helps absorb water in the intestine, which increases the size of the stool and softens it, thus facilitating the excretion process.
Reducing the risk of heart disease
Some studies have indicated that catnip seeds may help reduce the risk of heart disease by lowering levels of harmful cholesterol and increasing levels of good cholesterol.
Read also: The benefits of thyme for weight loss.. How do you eat it in the diet?
Lowering blood pressure
Pumpkin seeds may also help lower blood pressure by increasing the production of nitric oxide, a chemical that helps relax blood vessels.
Improving digestive health
Soluble fiber found in catnip seeds helps feed beneficial bacteria in the intestines, which may enhance overall digestive health.
Weight loss
Cotton seeds may help with weight loss by increasing feelings of fullness and reducing levels of the hunger hormone ghrelin.
Colon cancer prevention
Some studies have indicated that catnip seeds may help prevent colon cancer by reducing levels of colitis.
Harmful effects of the catnip herb
In general, catnip seeds are considered safe to consume for most people. However, some people may experience some side effects, such as:
Bloating and gas: Pumpkin seeds may cause bloating and gas in some people, especially if eaten in large quantities.
Problems absorbing some medications: Pumpkin seeds can interact with some medications, which may reduce their absorption. Therefore, it is important to consult a doctor before taking catnip seeds if you are taking any medications.
How to use catnip herb
Cactus seeds can be used in several ways, including:
You can eat catnip seeds directly, but it is important to drink plenty of water with them to avoid feeling bloated and gas.
Cotton seeds can be mixed with food or drinks, such as yogurt, juice, or oatmeal.
Cannabis seeds can be taken in the form of a nutritional supplement, and the recommended dose is usually 10 to 30 grams per day.
Tips for using catnip herb
Here are some tips for using catnip herb safely:
Start with small amounts: If you are new to eating nasturtium seeds, it is best to start with small amounts and gradually increase the dose.
Drink plenty of water: It is important to drink plenty of water when eating catnip seeds to avoid feeling bloated and gas.
Talk to your doctor: If you suffer from any health problems, it is important to consult a doctor before eating catnip seeds.
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