2024-01-10 05:04:08
Do you want to start the New Year with good mental health? The truth is that emotional well-being is an essential part of self-care. This means knowing yourself and also knowing what causes us stress in order to find a solution to it. Marina Torres Lorente, specialist in Clinical Psychology of the Quirónsalud Bizkaia Hospitalinsist on the importance of caring for and valuing emotions.
Discover the advice of our specialists to maintain and improve mental and emotional well-being.
Guidelines for mental health self-care
Self-care consists of recognizing the situations that cause discomfort and learning to remedy them. In the case of mental health, everyone has a limit, and it is essential to identify it and let others know. In fact, an excellent way to take care of ourselves is learn to say no to commitments that we dislike. For this reason, the specialist highlights that “it is important surround yourself with people who generate well-being for you and make you feel good.”
Likewise, it is vital take care of the people around us, whether family, friends or co-workers. Along these lines, it is also important to achieve healthy relationships and establish open communication. In relation to this, the psychologist recommends “look for a good support network, foster healthy relationships and stay away from everything that hurts us“.
It must be added that the daily hustle and bustle and the noise of other people’s opinions can make us stop listening to what we really need and think. The expert warns us regarding this: “We live in a society with frenetic rhythms and many times we do not stop to see what our true needs are.”
That’s why, learn to listen to ourselves and take care of ourselves It is also an essential measure to take care of emotional health. To achieve this, we can ask ourselves easy questions: are we okay? We have eaten? Would we like to rest? It is also essential to treat ourselves well and value ourselves every day, so we must observe the way we speak to ourselves and incorporate positive expressions that praise us.
Furthermore, if necessary, we can turn to psychology specialists, who assess the personal situation and offer tools to care for mental well-being. Torres tells us that the help of a professional is always beneficial: “Express how you feel and ask for help if you feel like you’re not having a good time“. Now you can also make a first free online psychological help session to analyze each case, the risk factors and next recommended consultations.
Finally, the specialist points out that “self-care is a fundamental task in our lives, since The time we spend taking care of ourselves directly influences our state of health“Therefore, whenever possible, we should put ourselves in a priority place and do activities that we like.”Reserve time to enjoy important moments in your life,” concludes the expert.
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