2024-01-09 07:00:51
The air fryer is a very versatile kitchen tool with which you can prepare various meals, including breakfasts. We present to you a list of healthy and delicious recipes so you can start the day with vitality.
Last update : January 9, 2024
Air fryers have become an essential appliance in many modern kitchens. These are small ovens that send hot air to cook food, thus avoiding excessive use of oil. This makes it a healthy alternative for a low-fat breakfast. If you have one and are looking for creative recipes for your mornings, you’ve come to the right place. Here are 6 easy, quick and healthy air fryer breakfast ideas to start the day off right.
1. Air Fryer French Toast
French toast is a classic breakfast, but it’s higher in calories than eating untoasted bread. Therefore, using the air fryer will allow you to reduce those calories a bit. Finally, this recipe will take you no more than 15 minutes.
Ingredients
2 eggs 1 cup milk 1/2 tablespoon cinnamon 2 slices toast 2 drops vanilla essence
Instructions
Mix eggs, milk, cinnamon and vanilla in a bowl. Then dip the bread slices into the mixture. Place the bread in the air fryer basket. Then cook at 180°C for around 10 minutes, turning them halfway through cooking. Finally, serve hot and accompany with honey, jam, hazelnut cream or fresh berries.
2. Mini air fryer vegetable omelets
Omelets are a great way to incorporate vegetables into egg proteins. This traditional Italian dish can be made with leftover ingredients from your previous dinner.
Ingredients
3 eggs 2 tomatoes Salt Pepper 1 cup mushrooms 400 grams spinach
Instructions
Beat the eggs in a bowl. Then cut the tomatoes and mushrooms into small pieces. Add the spinach, mushrooms then chopped tomatoes to the bowl. Finally pour the mixture into previously buttered muffin tins and place them in the fryer at 180°C for around 15 to 20 minutes or until they are golden and firm.
3. Air Fryer English Muffins
This English classic is a great option if you’re looking for a hearty breakfast with soft, crunchy bread. It is a breakfast present in the traditional British tea time.
Ingredients
1 English muffin 1 slice of ham Butter 1 slice of your favorite cheese
Instructions
Divide the muffin in half then spread a little butter on each slice. Place the ham and cheese between the slices of bread and form a sandwich. Then heat for seven minutes at 180°C.
4. Air Fryer Apple Fritters
Do you want something sweet? Air Fryer Apple Fritters Are a Healthier Option than traditional fried donuts. Treat yourself guilt-free and savor the moist softness of this recipe.
Ingredients
2 apples 1 cup flour 1/2 cup water 2 tablespoons honey 1 teaspoon cinnamon
Instructions
Mix the flour with the water and form a dough. Grate the apples and put them in the dough. Then add the cinnamon and honey. Then mix until the dough is smooth and the texture is spongy. Form small donuts and place them on baking paper. Finally, bake in the oven at 180°C for regarding eight to 10 minutes or until golden brown.
5. Air Fryer Oatmeal Pancakes
Who can resist a few fluffy pancakes in the morning? Traditionally, this recipe is prepared in the pan or on the grill, but you can also make it with your air fryer.
Ingredients
1 egg 2 cups oatmeal 1/2 cup milk 1/2 tablespoon cinnamon 2 drops vanilla essence
Instructions
Preheat the fryer to 180°C. Mix the oatmeal, milk, egg, 1/2 tablespoon of cinnamon then vanilla in a bowl. Pour small portions of the mixture into ovenproof paper baskets. Then put the baskets in the fryer and cook for regarding five to six minutes on each side. You will get golden and healthy pancakes.
6. Egg and Spinach Empanadas
The traditional recipe is to prepare them with the frying technique, but this would involve unhealthy frying. Try empanadas in an air fryer and you’ll see that you get a healthier breakfast by cutting out the oil.
Ingredients
3 beaten eggs 200 grams of chopped spinach 4 sheets of phyllo empanada dough 1 cup of grated low-fat cheese
Instructions
Mix the spinach and cheese with the eggs. Then fill the dough sheets with the mixture of beaten eggs, chopped spinach and grated cheese. Then close the dough while you shape the empanadas. Place the empanadas in the fryer at 180°C for 10 to 12 minutes or until golden and crispy.
The Air Fryer: A Versatile Tool for a Simple Breakfast
Preparing breakfast in an air fryer allows you to create a large number of dishes. Another advantage is the simplicity of cleaning the fryer. In fact, you will only have to wash the basket and the kitchen utensils that you used to prepare the recipe.
You no longer have an excuse to skip breakfast when you’re in a hurry. With these ideas, you can enjoy nutritious morning recipes that will fill you with energy.
So make the most of your air fryer and start your mornings with a burst of flavor and health. Your palate and your body will thank you!
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