2024-01-08 22:51:55
Popcorn is a very common food: it tends to be present in various situations, usually accompanied by fatty options and sweetened drinks. Do you want to keep popcorn in your diet? Learn two light recipes with Combrasil food engineer, Ana Rachel.
Also read Nutrition Find out how to consume popcorn to lose weight and improve your health Health Does popcorn help you lose weight? Discover the benefits of food Recipe Discover 4 easy and cheap ways to make sweet popcorn Fit and delicious recipe! Learn how to make healthy microwave popcorn
“Like any other dietary food, popcorn should also be consumed in moderation. For this reason, if you want to eat popcorn without compromising the quality of your diet, always choose to consume the product with a low amount of salt, and little or no portion of fat in its preparation”, explains Ana Rachel.
The two light recipes for popcorn in the Pre-Workout Diet
Functional, thermogenic and great option to be consumed before exercising
Ingredients
60g coconut oil; 100g of popcorn corn; 25g light or demerara sugar; 6g cocoa powder; 3g of cinnamon powder.
Preparation mode
In a pan, add all the ingredients, heat and stir until it starts to burst. Then, cover the pan and stir to help the coating spread evenly across the grains. When you stop hearing the popcorn popping, it will be ready.
Check out the other recipe on SportLife, a partner of Metropolises.
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