2024-01-09 00:11:17
Jjajangmyeon = 3 foods… “When grilling meat, it is good to follow the rules to reduce the risk of cancer.”
Entered 2024.01.09 09:10 Views 22 Entered 2024.01.09 09:10 Modified 2024.01.09 08:15 Views 22
Life and food are a series of choices. Should I eat Jjajangmyeon that makes my mouth water or not? Something we know well, but is difficult to maintain, is the issue of food choices related to health. [사진=게티이미지뱅크]Jjajangmyeon is famous as a bad food for diabetics. Jjajangmyeon is the so-called ‘three-high food’. Ingredients such as calories (calories), sugar (sugar), and sodium (salt) are all high, causing blood sugar levels to soar following a meal. It is also harmful to people who want to lead a healthy life. The Healthy, an American health portal, introduced ’10 foods you must avoid if you really want to live a long, healthy life.’
Chinese food such as Jjajangmyeon
Chinese food, such as Jajangmyeon, tends to be high in salt and fat as well as chemical seasoning (MSG). Dr. Roger E. Adams (nutrition), a registered dietitian in Houston, USA, said, “High-fat intake can increase the risk of obesity, heart disease, and cancer. “He called attention. The sodium contained in large quantities in these foods rapidly raises blood pressure. If you eat a lot of it frequently, your risk of heart disease also increases.
grilled meat
Dr. Adams explained, “When high heat meets the surface of meat, a chemical reaction occurs that forms heterocyclic amines (HCAA) and polycyclic aromatic hydrocarbons (PAH).” These compounds are formed as the fat and juices of the meat drip onto the fire. PAH sticks to the surface of the meat and sparks occur. Studies have shown that animals are at increased risk of developing cancer when exposed to HCA and PAH. however You can significantly reduce or eliminate the risk of cancer by using marinades that are low in sugar, rubbing meat in sauces or oils, or soaking it in water before putting it on the grill. Additionally, you can reduce the production of harmful compounds by frequently turning the meat over while cooking, cutting off burnt parts, or pre-cooking it over low heat and then grilling it in earnest.
processed meat
Dr. Adams said, “Eating an occasional deli sandwich for lunch won’t cause anything serious right away, but if you continue to enjoy this type of food over a long period of time, it increases your risk of various diseases, including heart disease and cancer.” The World Health Organization (WHO) classifies processed meats such as hot dogs, ham, bacon, and sausages as carcinogens. He added, “22 experts from 10 countries reviewed over 800 studies and found that consuming 50g of processed meat daily increases the risk of colon cancer by 18%.” The high sodium content in processed meats can significantly increase blood pressure.
diet soda
Aspartame is found in most products containing artificial sweeteners, such as diet sodas. Animal tests have shown that this ingredient is related to leukemia, lymphoma, and brain tumors. Dr. Caroline Dean, a health, diet, and nutrition expert, said, “If aspartate is not combined with other amino acids, it breaks down into aspartic acid, a neurotransmitter, and causes neurotoxicity.”
White sugar and white flour products
White foods or foods whose appearance turns white through processing and refining processes include bread, crackers, white rice, and pasta. These foods contain too many simple carbohydrates that cause blood sugar levels to rise rapidly. Eating it frequently increases the risk of insulin resistance, diabetes, and heart disease. Dr. Dean said, “Sugar causes the hormone insulin to increase rapidly. “It also changes the way the liver metabolizes glucose, a simple form of sugar.” Sugar promotes oxidative stress and internal inflammation. This is similar to rusting metal. It damages cells, causing aging and wrinkles. It puts a strain on the immune system and adrenal glands. When adrenal function is damaged or weakened, symptoms such as low blood sugar, low blood pressure, low body temperature, and fatigue appear.
Grilled meat increases the risk of cancer. But there are good ways to eliminate or reduce the risk. The secret is to use a seasoning with less sugar, rubbing the meat with sauce or oil, soaking the meat in water before grilling, turning the meat frequently, and cutting off burnt parts. [사진=게티이미지뱅크]Foods high in the chemical seasoning MSG
The seasoning MSG makes food taste better, but it has been linked to a variety of health problems, including headaches, flushing, sweating, facial pain, heart palpitations, chest pain and nausea. “Replace these with organic nuts and seeds, which are rich in magnesium, or choose foods labeled ‘MSG-free,’” Dr. Dean said. Magnesium is a mineral that plays an important role in immune function, insulin regulation, blood sugar balance, and energy production.
trans fat
It is well known that most fried foods, such as French fries and cookies, contain a lot of trans fat. Dr. Sally Warren, a natural therapist at Metro Integrated Pharmacy in the United States, warned, “Trans fats are closely related to inflammation, heart disease, stroke, diabetes, and various chronic diseases.” According to research results, increasing energy intake from trans fatty acids by 2% increased the incidence of coronary heart disease (CHD), a major risk factor for sudden cardiac death, by 23%. Although it is common sense, it is advisable not to eat fried food often.
energy drink
Many people are well aware that energy drinks that contain a lot of caffeine are bad for your health. But like everything else, this too cannot be stopped. Experts agree that “if you want to live a long, healthy life, it is best not to drink energy drinks at all.” Dr. Nicole Weinberg, a cardiologist at Providence St. John’s Health Center in California, USA, said, “If you drink too much caffeine, it can cause arrhythmia or irregular heartbeat.” Although rare and extreme cases, sudden death has also been linked to excessive consumption of caffeine. You’re doing yourself a huge favor by drinking drinks high in natural sweeteners instead of drinks high in caffeine.
fastfood
Experts said, “It is not easy to tolerate, but you should avoid hamburgers and French fries as much as possible.” Removing fast foods high in saturated fat and sodium from your diet can greatly help reduce calories and fat. You can significantly improve your cholesterol levels within a few weeks. According to a study published in the journal Public Health Nutrition, eating out results in an average of 200 additional calories consumed per day.
1-2 or more alcoholic drinks per day
Research results show that drinking more than one drink a day for women and two or more drinks a day for men is not good for health in old age. Although consuming small amounts of alcohol (especially wine) may have health benefits, it is not without risks. Medically, it is best not to drink even a single sip of alcohol. Excessive drinking increases the risk of heart disease, liver damage, pancreatitis, oral cancer, esophageal cancer, throat cancer, liver cancer, and breast cancer.
Reporter Kim Young-seop
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