2024-01-08 17:00:53
Improper tooth brushing can lead to problems such as tooth sensitivity and enamel wear. Here’s the right way to do it.
When it comes to brushing your teeth, there is a proper technique. Brushing too hard, or using the wrong toothbrush can damage your teeth and gums, leading to problems such as enamel wear and receding gums, which in turn can lead to tooth sensitivity .
People tend to brush their teeth aggressively, thinking that this is the only way to get cleaner, whiter teeth. But it’s counterproductive, because not only does it cause your gums to recede, but you also wear away the shiny white enamel on your teeth, making them look yellow and darker.
Not sure if you’re brushing too hard?
Take a look at your toothbrush. If you’ve been using it for three months or less, it should still look relatively new. If it looks worn and flat, that’s a sign you’re brushing too hard.”
The right way to brush your teeth
You’ll need to be a little careful, but you can change the way you brush your teeth. By following these brushing tips, you will relieve your tooth sensitivity and prevent damage to your teeth and gums.
– Use a soft-bristled toothbrush
Replace it every three to four months, or sooner if it becomes frayed. The size and shape of your toothbrush should be right for your mouth so that you can reach all areas easily.
– Place your toothbrush at a 45-degree angle to your gums.
This way the bristles can reach and clean below the gum line.
– Gently move the brush back and forth
Try using short, tooth-width strokes to clean the outer, inner and chewing surfaces of the teeth. To clean the inside surfaces of your front teeth, tilt your brush vertically and use up and down motions. If you use an electric toothbrush, let it do all the work and slide it lightly across your teeth instead of pushing it once morest them. To ensure you have a gentle grip, try holding your toothbrush in your non-dominant hand.
Slow down
Dentists recommend brushing your teeth for a full two minutes twice a day to prevent plaque and cavities. For people who have never tried it, it may seem like an eternity. You don’t really know what two minutes is until you brush your teeth for that long. But if you’re not in a hurry to finish, you’ll be more careful to brush your teeth gently.
Choose the right toothpaste (and floss)
It is also important to use fluoridated toothpaste to prevent cavities.
To keep your mouth healthy and clean, here are also some helpful tips: Brush your tongue to remove bacteria and freshen your breath.
Floss once a day to remove tooth-deteriorating bacteria from between your teeth where your toothbrush can’t reach. Limit sugary drinks and snacks and eat a balanced diet. Visit your dentist regularly (at least once or twice a year, or more in some cases) to prevent and treat oral diseases.
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Marie Desange
Marie DESANGE is a journalist specializing in the field of health, known for her commitment to accurate and accessible information in this crucial area.
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