2024-01-08 01:34:00
Research shows that each person spends 1/3 of their life just sleeping, which is partly proven sleep How important is it to life and health?
However, the pressure of modern life makes it difficult for more and more people to have one good sleepthey often suffer from insomnia and poor sleep quality.
For people who are sleep deprived, poor sleeping habits will not only affect their mental state the next day but also increase the risk of chronic diseases and depression.
For people who like to frequently change sleeping positions, is their sleep quality worse than those who always maintain a stable position? Here are the experts’ answers:
Why do some people toss and turn while sleeping?
According to Dr. Nerina Ramlakhan, a sleep expert in the UK, there are 3 main reasons why you keep tossing and turning in your sleep.
First, that condition is related to each person’s dreams. “When you sleep, you may dream of running and try to do it,” Dr. Ramlakhan explains.
The second factor that affects your insecurity when sleeping is lack of water. Therefore, before going to bed, you should drink a small glass of water. Not drinking enough water can also cause limb cramps or sudden muscle pain.
In addition, sleep headaches are also a reason why you toss and turn. This phenomenon occurs when you are in the transition stage between waking and sleeping. You may feel yourself falling into an invisible void and startle awake.
You experience the above phenomenon due to stress, using caffeinated drinks, smoking, intense exercise close to bedtime, and lack of sleep.
What are the standards for a good night’s sleep?
Many people still do not understand what good sleep is, thinking that whenever they feel sleepy, they can go to bed. In fact, there are 3 criteria to evaluate whether your sleep is of good quality or not, including:
– Time to fall asleep within half an hour.
– You won’t wake up in the middle of the night while sleeping.
– You can sleep 85% of the time in bed instead of using the phone or doing other things.
If your sleep can meet these conditions, it means your sleep quality is very good, your body is also very healthy, and it also helps prolong life.
On the contrary, if you do not meet the standards, you must pay attention to adjusting your sleep.
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