2024-01-07 13:00:00
Enas Al-Banna wrote Sunday, January 7, 2024 03:00 PM
Diet plays a major role in protecting once morest diseases, and among the diseases it protects once morest is breast cancer, as some foods that support hormones in the body work to enhance women’s general health.
According to the “onlymyhealth” website, it is an imbalance Estrogen hormones Progesterone can contribute to the development of breast cancer, and while genetics and some other factors play a role, adding certain foods to your diet can contribute to hormonal balance and reduce the risk of breast cancer.
Cruciferous vegetables
Cruciferous vegetables such as broccoli, cauliflower, kale, and cabbage contain compounds such as sulforaphane that work to promote a healthy balance of estrogen, and these vegetables may help reduce the risk of hormone-related cancer.
Flax seeds
Flax seeds are rich in lignans, which have been linked to a lower risk of breast cancer, and these lignans may help balance hormone levels by acting as stimulants and anti-estrogens.
Berries
Berries like blueberries, which are packed with antioxidants, provide a range of health benefits. Antioxidants help neutralize free radicals, reducing oxidative stress and potentially preventing DNA damage that may lead to cancer.
Turmeric
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties, may play a role in regulating hormone activity and has been studied for its potential in preventing and treating various types of cancer, including breast cancer.
the Garlic
Garlic contains organosulfur compounds that may have protective effects once morest cancer. Studies indicate that garlic may help regulate estrogen levels and prevent the growth of cancer cells.
Green tea
Green tea contains polyphenols, especially catechins, which have been researched for their potential anti-cancer effects, so regular consumption of green tea may help modify estrogen metabolism and reduce the risk of breast cancer.
Whole grains
Choose whole grains like brown rice, quinoa, and oats instead of refined grains. Whole grains provide fiber and essential nutrients, which contribute to overall health and help regulate insulin levels, which in turn can affect hormone balance.
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