2024-01-06 05:00:00
Enas Al-Banna wrote Saturday, January 6, 2024 07:00 AM
Winter brings a number of diseases and infections that require us to take utmost care to avoid contracting any infection. Besides maintaining proper hygiene, it is also important to eat foods that have immune-boosting properties.
According to the “onlymyhealth” website report, these fruits include citrus fruits, such as Orange Lemons, grapefruit, and limes are not only rich in vitamin C and fiber, but they are also full of various antioxidants that strengthen our immune system and protect us from deadly pathogens. However, while citrus fruits provide many health benefits, they can also be A problem for some individuals.
Gastroesophageal reflux disease
Gastroesophageal reflux disease is a chronic condition in which stomach acid continues to flow back into the esophagus, leading to irritation and symptoms such as heartburn, regurgitation, chest pain, and difficulty swallowing.
Citrus fruits are rich in acid content, and can aggravate acid reflux symptoms, as the high degree of acidity may irritate the esophagus, aggravating heartburn.
Oral health
While citrus fruits are a good source of vitamin C, which is essential for healthy gums, their acidic content makes them harmful to tooth enamel. According to the American Dental Association (ADA), frequent consumption of acidic foods and drinks can increase the risk of tooth erosion. This includes foods like tomatoes. And citrus fruits.
Citrus allergy
A citrus allergy is a rare allergic reaction to proteins found in citrus fruits. It usually occurs when your immune system misreads a harmless allergen and begins attacking them to defend your body. Symptoms can range from mild to severe, including itching, swelling, or difficulty breathing. Or hypersensitivity.
what should be done?
If you feel any discomfort following eating citrus fruits, it is recommended to replace them with non-acidic alternatives such as berries, watermelon or apples. Choose fruits that are gentler on the stomach.
Monitor how your body reacts to citrus fruits and talk to your doctor if any symptoms appear.
Persistent digestive problems, such as acidity and heartburn, should not be ignored.
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