2024-01-05 16:12:00
Verified on 01/05/2024 by Alexane Flament, Editor
Combined with a healthy and balanced diet, regular physical activity is the optimal way to lose weight while taking care of your well-being and your body.
While many people are accustomed to exercising in the evening to release tension built up throughout the day, studies suggest that morning exercise may be more effective in promoting weight loss. Explanations!
Why practice sport in the morning?
First, morning exercise boosts metabolismthus promoting the burning of calories throughout the day.
Second, establishing a morning routine offers consistency in effortsunlike the common unforeseen events at the end of the day that prevent you from going to the gym.
Third, morning exercise contributes to reduce stress and establish a positive mood, ideal to start the day.
Fourth, morning practice promotesburning fat reservessince the body is forced to draw on its energy reserves.
Finally, some people have observed that morning physical activity helped to better manage their diet throughout the day, reducing the feeling of hunger.
What exercises should you do in the morning?
Burpees
Unfortunately, burpees are among the most effective exercises for burning calories and, therefore, promote weight loss.
To perform a burpee, start in a standing position with your feet hip-width apart. Begin a squat, then place your hands on the floor and kick your legs back into a plank position.
Perform a push-up to create momentum, then bring your legs forward to return to a squat position. Finally, perform a jump squat, arms in the air and legs straight, then return to the starting position.
Once you’ve mastered the sequence, repeat it several times quickly to maximize calorie burning.
Le mountain climber
Also known as the climber’s exercise, the mountain climber is suitable for all athletes, from beginners to experienced.
To do it, get into a push-up position: on your tiptoes, arms and legs straight. Then strengthen your entire body, you must be solid on your supports.
Next, bend your right leg and bring it towards your right elbow, under your chest, without placing your foot on the ground. Repeat the same movement on the left side. Finally, speed up the movement.
The objective is to reproduce the movements of a climber as quickly as possible, thus stimulating your cardiovascular system and promoting fat burning.
Squats
You are certainly aware that fats tend to be lodged mainly in the buttocks and thighs, especially in women.
So, what’s better than strengthening this area? To do this, a solution is essential: squats.
This polyarticular muscular exercise allows to tone the entire lower body, engaging the quadriceps, glutes, adductors, hamstrings, but not only.
Maintaining the position requires contracting the abdominals and also requires the lower back.
Stand with your feet shoulder-width apart, your rib cage extended and your abs contracted. Then, bend your knees by projecting your buttocks backwards.
The back must remain straight, the neck aligned with the spine. Warning: be careful never to round your back!
Lower until your thighs are parallel to the floor, then come back up with an impulse by pushing through your heels. Repeat this exercise several times, and to intensify the workout you can also add weight.
Extra tip!
If your goal is to lose weight, we recommend that youPerform these exercises consecutively in the form of a HIIT circuit workout.
This type of session is characterized by its short duration, generally between 15 and 20 minutes, but also by its high intensity.
The objective of HIIT is to maintain high energy expenditure from the start to the end of the workout.
The goal ? Finish in a sweat. So, launch into a 15-minute HIIT exercise session every morning without a break to start the day off right.
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