2024-01-05 04:52:33
Al-Marsad newspaper: A recent medical study revealed that adding a few vegetables to the diet helps lower cholesterol and protect heart health.
According to the Health Shots website, there are 5 common vegetables that reduce cholesterol:
1- Broccoli: It contains a high percentage of soluble fiber, which makes it an excellent food for dealing with high cholesterol. It is full of many nutrients and a sulfur-rich compound called sulforaphane, which also helps reduce triglyceride levels. In the digestive system, fiber binds to Broccoli contains bile acids, which make it easier for our bodies to expel cholesterol. Eating vegetables rich in fiber will also help us limit overeating and thus reduce the level of triglycerides in the body.
2-Cauliflower: It contains a lot of plant sterols, a type of fat that prevents the intestines from absorbing cholesterol. The sulforaphane found in cauliflower also helps reduce cholesterol levels in the blood, which keeps the arteries clean from fat accumulation.
3- Radish: It contains dietary fiber that works to reduce harmful cholesterol levels and reduce the risk of heart disease. It prevents inflammation in the veins and arteries, as it is rich in minerals such as calcium and potassium in addition to antioxidants. It helps lower high blood pressure and reduces the risk of disease. the heart.
4- Carrots: The body converts the beta-carotene contained in it into vitamin A. Carrots help lower cholesterol levels in the blood and prevent cardiovascular diseases.
5- Cabbage: Potassium, fiber, folic acid, and calcium are just a few of the heart-healthy ingredients found in abundance in cabbage, and it can reduce the chance of heart disease, in addition to containing a lot of vitamins. Cabbage contains a lot of lutein, as a xanthophyll, which Lutein is known to lower blood cholesterol levels by preventing its accumulation in the body.
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