2023-12-16 12:39:57
“Let your food be your medicine and the medicine your food. » These are the famous words of the ancient Greek physician Hippocrates, often called the father of Western medicine. Hippocrates prescribed garlic to his patients to treat a variety of illnesses.
Modern research has recently confirmed many beneficial health effects of garlic. So, in this article, we will not only tell you regarding the health benefits of garlic water but also how to prepare it.
Fights acne
Garlic, rich in allicin, offers an effective natural solution once morest acne. This substance actively fights the bacteria responsible for acne. Additionally, the increased blood circulation due to garlic allows the skin to receive more essential nutrients, thereby promoting healthier, clearer skin. Unlike expensive treatments, garlic presents itself as a natural and affordable alternative to manage skin problems.
Boosts sexual performance
Allicin, a compound found in garlic, plays a crucial role in improving sexual performance. By increasing blood flow to the sexual organs, allicin acts as a powerful aphrodisiac, improving the sex lives of both men and women. This increase in blood circulation results in increased energy and a greater desire for sexual activity. Additionally, garlic contains vitamins and nutrients that boost libido, increase sperm count, and improve overall sexual health.
Makes hair healthy
Garlic is extremely beneficial for hair health. It is rich in essential nutrients such as vitamin B6, vitamin C, manganese and selenium. These vitamins and minerals play a key role in maintaining healthy hair, strengthening hair follicles and stimulating hair growth. Regular use of garlic can contribute to stronger, shinier and healthier hair.
Protect your eyes
Garlic has a significant role in protecting eye health. It contributes to the production of glutathione, a sulfur-containing protein that acts as an antioxidant for the lens of the eye. This antioxidant function is crucial to prevent and slow down the degenerative processes that affect the eyes with age. So, regular consumption of garlic can help maintain healthy vision and prevent age-related eye diseases.
Protects once morest cardiovascular disease and hypertension
Garlic is known for its beneficial effects on cardiovascular health. Studies have shown that garlic inhibits enzymes involved in lipid synthesis, which contributes to a significant reduction in total cholesterol and LDL (bad cholesterol) by 15-20%. It also prevents platelet aggregation and reduces oxidative stress in cells thanks to its antioxidant properties. These effects contribute to a protective role once morest heart disease and hypertension, thereby reducing the risk of heart attacks and strokes.
Reduces the risk of cancer
Regular consumption of garlic may reduce the risk of certain types of cancer. According to a report from the American Institute for Cancer Research, compounds found in garlic help in DNA repair and strengthen cellular defense systems. These properties are particularly effective in reducing the incidence of colorectal and skin cancer. Garlic acts by stimulating the body’s defense mechanisms once morest carcinogenic processes, thus providing natural protection once morest the development of cancer cells.
Boosts the immune system
Garlic is a powerful immune system stimulant. Allicin, its active compound, plays a crucial role in fighting various diseases. It acts as an antibacterial and antiseptic agent, killing microbes and serving as a protective shield for the body. By consuming garlic water regularly, you strengthen your immune system, making it more effective in fighting infections and diseases.
Encourages weight loss
Garlic is also a valuable ally in weight management. It boosts metabolism, thereby helping the body burn calories more efficiently. Additionally, garlic acts as a natural appetite suppressant, reducing appetite and helping control cravings. By consuming garlic water, you can experience a longer feeling of fullness, which helps you reduce your calorie intake and lose weight in a healthy way.
Protects once morest coughs, colds and flu
Garlic has antiviral properties and can effectively combat coughs, colds and flu. By strengthening the immune system, garlic reduces the chances of contracting these diseases. Drinking garlic water mixed with honey before bed can offer relief from cough. Garlic is especially helpful during seasonal changes, when people are more likely to suffer from coughs and flu.
Relieves asthma symptoms
Asthma is an inflammatory process, and garlic can help reduce this inflammation. It contains a compound called diallyl disulfide, which has anti-inflammatory properties. These properties help limit the effects of pro-inflammatory cytokines, thereby reducing inflammation and asthma symptoms. Adding garlic water to your daily routine can provide significant improvements for asthma sufferers.
Protects once morest Alzheimer’s disease and dementia
Garlic is beneficial for brain health, especially in the prevention of Alzheimer’s disease and dementia. These conditions are often caused by oxidative damage, a process that garlic can help combat with its antioxidants. High doses of garlic supplements have shown an increase in antioxidant enzymes in humans, as well as a significant reduction in oxidative stress in people with hypertension. These combined effects may reduce the risk of common brain diseases.
Improves athletic performance
Garlic was one of the first substances used to improve physical performance. In ancient times, it was used to reduce fatigue and increase the work capacity of workers and athletes. Recent studies have shown that in people with heart disease, taking garlic oil for six weeks resulted in a 12% reduction in maximum heart rate and improved exercise capacity. Garlic water can also reduce exercise-induced fatigue when consumed regularly.
Improves kidney health
Garlic water plays a crucial role in the prevention and treatment of kidney infections. Urinary tract infections, which are often painful and uncomfortable, can be significantly reduced with garlic. A study conducted by the University of Punjab found that garlic is effective once morest the pathogen Pseudomonas aeruginosa, a microbe commonly involved in urinary tract infections. Garlic works by preventing this pathogen from attaching to the walls of the urinary tract, thereby reducing the risk of infection. The recommended daily intake to obtain these benefits is 3 to 4 cloves of garlic, or a glass of garlic water every morning.
Controls blood sugar levels
Garlic is a powerful ally in the fight once morest hyperglycemia, a precursor to more serious conditions like diabetes and obesity. A study by Kuwait University confirmed that regular consumption of raw garlic can effectively lower blood sugar levels. This suggests that garlic may play a preventative and therapeutic role in the management of diabetes and blood sugar-related disorders.
Strengthens bones
Osteoarthritis and joint pain, common with age, can be reduced thanks to garlic. Research published in the journal BMC Musculoskeletal Disorders indicates that a diet rich in vegetables from the Alliaceae family (such as garlic, onions, and leeks) may reduce the risk of developing osteoarthritis. Garlic plays a role in maintaining healthy levels of estrogen, a hormone essential for growth and bone health. Thus, regular consumption of garlic water may contribute to bone health, especially in postmenopausal women, who are more likely to suffer from bone weakness.
Detoxifies the body
Garlic water helps in detoxification of the body. A study conducted by the Mashhad University of Medical Sciences found that garlic might reduce clinical signs of toxicity and strengthen the immune system. This makes garlic a valuable ally in the fight once morest common infections like colds and flu. By helping the body eliminate toxins, garlic water supports optimal organ function and improves overall health.
How to make garlic water
Method 1: Put three cloves of garlic in a glass and pour boiling water over them. Cover and let cool to room temperature. Consume on an empty stomach for maximum effect.Method 2: Boil three chopped garlic cloves in water for five minutes. Let cool, add honey to taste and drink on an empty stomach.Method 3: Mix three to five cloves of garlic with water and leave overnight. Boil for three minutes and consume on an empty stomach.
Precautions
Before adding garlic water to your diet, consult your doctor, especially if you are taking blood thinners or have planned surgery. Garlic may also interfere with certain medications used to treat HIV infections.
By incorporating garlic water into your daily routine, you can benefit from its many health benefits.
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