2024-01-04 09:59:02
Find out if there are risks
Cardiovascular diseases occupy a leading position in the world in terms of their incidence, and Russia is no exception. The website kit-clinic.ru reports that you can check your heart function without leaving your home. It is proposed to take 3 simple tests that can tell you regarding the state of the cardiovascular system. Cardiologist Ivan Semenetsky spoke regarding this.
The first test is performed using water. Place your hand in a container of cold water for 1 minute, following which the condition of your fingers is assessed. If the tips become white or slightly blue, you need to check the circulatory system.
The second method is the Stange test. You need to take 2 deep breaths and exhales. The third time, following a strong inhalation, we hold our breath, covering our nose and mouth with our hands, and note the time.
“If you can hold on for more than 40 seconds (the norm for women) or more than 50 (the norm for men), then everything is fine! For children, this indicator depends on age and can range from 16 to 55 seconds. If you exhaled faster, it’s time to go for diagnostics!” – the publication says.
The third method is to climb the stairs 60 steps. A healthy person can do this without illness in 40-45 seconds. If you have been standing up for more than 1.5 minutes, you should visit a doctor to eliminate the risk of cardiovascular diseases.
Previously, we reported regarding centenarian soup, which helps prolong life.
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