2024-01-02 00:39:53
He SHE It is another element that cannot be missing in your kitchen, since it is one of the spices most popular that exists to season an endless number of dishes. However, we must allude to the fact that it will not be the only one that can help season our meals, it can also be a fantastic option for health and help you combat respiratory conditions.
At this time it can be one of the best options to combat viral diseases and so you can take advantage of it to achieve them in the best way with a delicious infusion.
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Why is garlic good for health?
Due to the high content of properties antimicrobial y antifungals, garlic can be a great option to combat various throat infections and hypertension. In addition to this, it will also be ideal for reducing bad cholesterol levels in the blood and as a fantastic option to increase defenses and help with weight loss.
As for the immune systemgarlic has been greatly highlighted as an ideal option to combat various infections snotty or viral. Experts have placed special emphasis on the fact that, due to its content of the compound known as allicin, it will be ideal for reducing the risk of suffering from this type of disease.
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Although garlic on its own is good, combining it with some other elements such as ginger, honey or lemon, might be an ideal recipe to relieve cough or some type of condition. respiratory.
Ingredients
- Juice of half a lemon
- 1 piece of natural ginger or 1 teaspoon
- 2 cups of water
- Honey (to taste)
- 2 or 3 cloves fresh garlic (finely chopped)
Preferred brands: Those of your preference.
Preparation
Nutritional information
- Calories: 60kcal
- Carbohydrates: 12g
- Colesterol: 0mg
- Proteins: 2g
- Sugars: 0g
- Fiber: 0g
- Sodio: 100mg
- Total Fat: 1g
- Saturated Fat: 0g
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