2024-01-01 13:26:36
No, drink a small beer the day following a drunken evening does not help to pass hangover. The myth is tenacious and it is not the only one. On the other hand, there are real remedies and tips to mitigate the harmful effects of a New Year’s Eve where the temptation to excess was too strong. Whether it’s alcohol or a heavy meal. Here is 5 tips given by a pharmacist and a dietitian nutritionist to get back on track quickly and treat a stomach who worked too much the day before.
Tip #1: Drink, drink and drink once more… water
“Hydration is key! Alcohol and sugar severely dehydrate our cells. This causes headaches, fatigue and vomiting”, explains Léa Campana, pharmacist at the Manzi pharmacy in Corte.
If the best way to hydrate remains to drink water as soon as you wake upthere are ways to optimize hydration. “Especially with electrolytes to put in your glass. It is widely used by athletes. explains the pharmacist.
Tip #2: Avoid certain drinks
Barely awake, a hot and sweet coffee to comfort you? “Especially not. You should avoid hot drinks like coffee and tea. They will accentuate dehydration“, says dietician and nutritionist Amélie Fouché-Borragini.
The advice is the same for drinks that are too acidic like orange juice. “It is better to favor vegetable juices to avoid increasing the acidity accumulated due to refined sugars, fatty meats and alcohol. These juices are alkalizing and antioxidant “, she continues.
If fruit juices can provide vitamins “better to take them in tablet form to avoid acidifying effects“, adds Léa Campana.
Tip #3: Slow down on raw vegetables and fat
“You should not skip meals the next day but adapt them. It is better to prioritize lean meats with a starchy source and cooked rather than raw vegetables. Raw vegetables and legumes that are difficult to digest will not facilitate the task of a rapid return to normal“, explains Amélie Fouché-Borragini.
“After meals, the citrate betaine will help but food occupies a place essential”, indicates Léa Campana. No more excess fat, “we must resume A balanced diet as quickly as possible“, adds Amélie Fouché-Borragini.
Tip #4: Boost your liver and stomach
Black radish, artichoke, elderberry… “So many foods which are hepatoprotective and which will optimize the work of the liver”, says Léa Campana, who recommends a one-month treatment which can take several forms. Also effective, the desmodium and milk thistleamong others. “It is also possible to take a glass of lukewarm water with lemon every morning. For those who don’t like lemon, it can be replaced with lemon. cider vinegar”advises the dietician and nutritionist.
Tip #5: Essential oils in moderation
Handle with care particularly with children and people suffering from certain pathologies such as, for example, epileptics, essential oils can give a boost to the organs. “A drop of pepper mint on a piece of bread twice a day following meals to stimulate the liver. It can be combined with a drop of essential oil of ginger to reduce heartburnindicates Léa Campana.
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