The Essential Functions of the Liver: Understanding its Importance and Protecting it with Milk Thistle

2024-01-01 06:00:00

The foie is a fascinating organ. We often have a vague idea of ​​its role in the body. However, many people are unaware that it provides an incredible amount of essential functions to keep us healthy. If several of our organs are capable of to regenerate, at least in part, none reaches the level of the liver. Even if part of himself is amputated, he grows back. There’s nothing miraculous regarding it, but it’s no less impressive.

However, knowing the importance of the liver for everything to function well, this capacity is not a luxury. The liver is a complex factory within which manycountless physicochemical reactions. Proteins, carbohydrates and lipids pass through it to be transformed into forms that can be mobilized by the body. He is also the one who hides behind the control of the blood sugar in the blood or even the level of cholesterol. In short, without a liver, it would be a real fair.

The liver, this essential filter

The liver will also secrete bile which is used for digestion food. But, one of the functions that we can particularly during holidays and overly copious meals is that of detoxification. Food, drinks, medicines are all vectors of products that are more or less harmful to our body, especially in high concentrations. We must therefore be able to get rid of them effectively. This is where the liver comes in.

THE exogenous bacteria as well as our own dysfunctional blood cells are also sorted in the liver. Everything that has nothing to do there is sent to the renal system which completes the purification of the body and ensures theexcretion of unwanted products. However, if the liver is saturated or even damaged, things can go wrong. The body’s cleansing system becomes less effective. Power booster notre foie is therefore a more than necessary gesture, especially if you eat too much fat, sugar and consume too much alcohol. Does this mean anything to you?

A liver-protecting plant

Known for a long time in herbalismbut often little considered for its nevertheless notable aesthetic qualities, the milk thistle (Silybum marianum) is a plant as fascinating as liver. Common in the south of France, this thorny beauty is found on roadsides or other places that are a priori somewhat hostile. As shared in an article from Voguemilk thistle is a valuable help to support the work done by the liver. The whole plant contains silymarinea powerful active ingredient hepatoprotective virtues. It is nevertheless in the fruits, the akenesthat concentration is the most important.

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Easy and beneficial use

When the foie turns to slow motion, exhausted by the sequence of proteins of all kinds, solid and liquid sugars and other dishes with frightening calorie levels, we must help him. No need to wander the surrounding paths and wastelands to harvest your milk thistle. There are different varieties of food supplements which contain dry extracts of achenes of this plant. We also find in the trade infusions which combine the benefits of several plants which your digestive system will greatly appreciate.

Mint, licorice or even fennel can form a fantastic mix with milk thistle. This will contribute to protect your liver and, more generally, to boost your digestive system who really needs it. Be careful, however, possible allergies which may exist and, like other plants, it is also better to avoid them during pregnancy in particular. Unless contraindicated, do not hesitate to make a cure when a culinary marathon looms. The other option is also to manger and of drink more sensibly (Yes Yes, it’s possible !)…

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