The Surprising Health Benefits of Gelatin: Prevent Osteoporosis and More

2024-01-01 02:13:00

The sweet dessert recommended by doctors that prevents osteoporosis is, surprisingly, gelatin. Often seen as a delicious, high-vitamin dessert, gelatin is more than that; It is a natural protein that comes from animals and offers notable health benefits.

According to the Con Salud portal, gelatin is composed mostly of proteins, reaching an impressive 84% to 90% protein content, 2% mineral salts and the rest water. Furthermore, it is essential to highlight that this food does not contain preservatives, fats, cholesterol or other uric acid components, making it an ideal option for those looking to lose weight due to its low calorie content or strengthen the health of their bones.

Read also What bone broth cures that is cheap to prepare

Jaime Godoy, Marketing Director of Gelita México, explained the benefits of gelatin that come from gelatin, which provides collagen extracted from the skin of pork and beef. Not only is gelatin a delicious dessert, but it can also help in various health situations.

Read also Discover the ideal vitamin to strengthen bones

{{#values}}
{{#ap}}

{{/ap}}
{{^ap}}

{{/ap}}
{{/values}}

Open wounds: The proteins in gelatin promote the healing of external wounds, such as cuts, and the glycine present in this dessert reduces inflammation in the affected area.

Insomnia: The glycine in gelatin stimulates neurotransmitters and enzymes, improving the quality and duration of sleep. It is recommended to consume a portion of this dessert before going to sleep.

Allergies: Gelatin can mitigate allergy symptoms by helping to tolerate substances that cause allergic reactions.

Constipation: By constantly eating gelatin, intestinal problems can be reduced, including constipation, by stimulating digestive juices.

Osteoporosis problems: Gelatin, containing selenium, phosphorus and copper, helps keep bones strong and increases bone mineral density. Its amino acids also reduce inflammation in the joints and promote cartilage development.

Premature aging: After age 25, collagen production tends to decrease, and consuming gelatin can provide additional collagen, improving skin elasticity and moisture.

Overweight: Gelatin provides minimal calories (17 calories per five grams), making it a light option to reduce body fat levels.

Dehydration: In cases of fluid absorption problems, gelatin is an ideal dessert to maintain a good supply of water in the body and prevent dehydration.

Muscle fatigue: Thanks to its high protein content, gelatin can help athletes recover from injuries, since proteins are known for their ability to repair tissues.

You will also be interested

Gloria Trevi countersues Sergio Andrade and the memes do not forgive him

When will the next Solar Eclipse be and where will it be seen in Mexico?

Only Children: What Science Really Says About the Impact of Not Having Siblings on Children

Join our channel

EL UNIVERSAL is now on Whatsapp! From your mobile device, find out the most relevant news of the day, opinion articles, entertainment, trends and more.


1704080482
#sweet #dessert #doctors #recommend #prevents #osteoporosis