2023-12-17 12:28:44
Are you dealing with bronchitis, pharyngitis or a simple cold and want a natural approach to relieve your symptoms? Discover a simple and effective homemade recipe that uses natural ingredients known for their healing properties. This method focuses on using easily accessible components to help you quickly regain your well-being.
To help you better understand how each ingredient in this natural recipe contributes to your well-being, here is an overview of their benefits:
The onion, beyond its common use in cooking, is a valuable ally for health. It is rich in essential nutrients and has anti-inflammatory and antibacterial properties, making it an excellent ingredient for fighting respiratory infections.
Garlic, often cited for its medicinal properties, plays a key role in strengthening the immune system. It also helps reduce blood pressure and cholesterol, while having natural antibiotic properties.
Ginger is recognized for its beneficial effects on digestive disorders, but it is also effective in relieving coughs and headaches thanks to its antioxidant and anti-inflammatory properties.
Cloveswith their antiviral, analgesic and anti-inflammatory properties, are particularly useful in combating cold and flu symptoms.
Cinnamonin addition to providing a pleasant flavor, shares many of the benefits of cloves, including its anti-inflammatory properties and its ability to fight viral infections.
Turmericknown for its powerful anti-inflammatory properties, plays a crucial role in reducing inflammation related to excessive coughing, while helping to strengthen the immune system.
The pepperoften used in tandem with turmeric to increase absorption, not only adds flavor but also helps prevent infections.
Finally, honey raw and unpasteurized is a treasure trove of health benefits. Its antioxidant, antibacterial and antimicrobial properties make it an excellent remedy for treating colds and soothing the symptoms that accompany them.
Each of these ingredients, in addition to their individual properties, work synergistically in this recipe to provide an effective natural remedy for winter ailments.
Ingredients: 1 large onion1 clove of garlic1 piece of ginger of 2-3 cm1 pinch of ground cloves1/4 teaspoon of cinnamon1/4 teaspoon of turmericPepper (amount to taste)Raw honey, unpasteurized ( quantity needed to fill the layers of the onion) Instructions: Start by hollowing out a large onion well with a teaspoon. Slice the removed part of the onion, the garlic clove and the ginger. Mix the chopped ingredients with those powder.In the hollow space of the onion, proceed alternately by layering the mixture of ingredients and honey.Replace the cap of the onion.Place the onion in the refrigerator overnight to allow it to the onion to release its juice and the honey to mix well.
After one night, the mixture is ready for use. In case of illness, it is recommended to take two teaspoons per day for 4-5 days.
This recipe can treat common conditions like bronchitis, pharyngitis, and colds. It helps strengthen the immune system and fight infections in a natural and effective way.
Video recipe:
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