2023-12-30 14:24:26
04:19 PM Saturday 30 December 2023
Books – Muhammad Amin:
High harmful cholesterol in the blood is a serious health problem for the body’s health, so we must pay attention to the type of food we eat to reduce this problem.
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In the following context, Al-Consulto monitors the most prominent natural ways to reduce harmful LDL cholesterol levels, by eating the following winter vegetables, according to the “India” website.
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Read also: Does green tea lower cholesterol?
Winter vegetables to get rid of harmful cholesterol
1- Spinach
Spinach is rich in lutein, potassium, and fiber, so it is a good food source for cardiovascular health.
2- Cauliflower
Cauliflower is a healthy winter vegetable that contains a high percentage of fiber and compounds that help lower cholesterol levels.
3- Carrots
Carrots are vegetables rich in beta-carotene and vitamin A, which are beneficial for body health and contribute to maintaining cholesterol levels in the blood.
4- Kale
Kale is a type of cabbage and is a vegetable that contains a high percentage of dietary fiber, which can help reduce harmful cholesterol and support overall heart health.
5- Pumpkin
Pumpkin is rich in essential nutrients that are beneficial for heart health, which can contribute to lowering harmful cholesterol levels.
6- Beets
Beets contain natural compounds that may help lower harmful cholesterol.
7- Cabbage
Cabbage is rich in soluble dietary fiber, which helps reduce harmful cholesterol.
You may be interested in: How long does it take the body to get rid of accumulated cholesterol?
Ways to prevent high harmful cholesterol
Doctors advise making lifestyle changes to maintain cardiovascular health, through several simple methods and methods, according to Mayo Clinic, which are:
– Make sure to eat low-salt foods.
– Focus on eating vegetables and fruits.
– Limit fat intake.
– Stay away from smoking.
– Make sure to exercise.
– Avoid stress and stay away from it.
– Drink water regularly, 3 to 4 liters per day.
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