2023-12-29 10:57:44
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PHOTO CREDIT: Paul Bradbury
Vitamin D can be obtained through food or exposure to the sun. Children who are deficient in vitamin D may suffer from calcium malabsorption, which may lead to insufficient bone development. Vitamin D3 is more efficiently absorbed than vitamin D2! This article will recommend 10 “children’s vitamin D3” to understand what vitamin D3 is, the recommended intake of vitamin D3 for children and the best time to take it~
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10 “vitamin D” recommendations!Helps calcium absorption, inhibits chronic inflammation, and maintains muscle strength
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According to the Department of Health of the Executive Yuan, vitamin D can enhance calcium absorption. Helps the growth and development of bones and teeth. Promote the release of bone calcium to maintain blood calcium balance. Helps maintain normal physiology of nerves and muscles.
[WhatisvitaminD3?】
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Vitamin D3 can be synthesized by the body from ultraviolet rays, so it is considered a sterol-like sunlight hormone. It has a variety of physiological functions. Through the vitamin D receptor (VDR), it can regulate more than 2,000 genes and signal transmission in body cells, and bones. Growth, angiogenesis, inflammation, and immune system regulation.
(Source: Ministry of Health and Welfare, Taichung Hospital)
[Recommended Daily Intake of Vitamin D3 for Children]
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The Department of Health of the Executive Yuan recommends that children aged 1-12 years old consume 10ug of vitamin D per day, and no more than 50ug.
[Time to take vitamin D3]
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The best time to take vitamin D3 is following a meal, because vitamin D is fat-soluble, so the fat in food can help vitamin D3 be better absorbed.
10 “Children’s Vitamin D3” Recommendations
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- iTested Logo California Gold Nutrition, Liquid Vitamin D3 for Infants
- Natural Factors, Children’s Vitamin D3 Drops
- California Gold Nutrition, Children’s Vitamin D3 Chewable Tablets
- Zahler, Vitamin D3 and K2 for Children
- Nordic Naturals, Children’s Vitamin D3 Gummies
- Nordic Naturals, Children’s Vitamin D3 Gummies (Ages 3+)
- Rainbow Light, Children’s Sunshine Gummies
- Lifeable, Children’s Vitamin D3 Gummies
- Chapter One, Children, Bone Gummies
- Kirkman Labs, Vitamin D3 Children’s Calcium Chewable Tablets
iTested Logo California Gold Nutrition, Liquid Vitamin D3 for Infants
PHOTO CREDIT: iHerb
Serving size: 10ml/bottle
Vitamin D3 content per serving: 10 mcg
Recommended daily intake:
Excerpted from the American Academy of Pediatrics and Institute of Science’s Essential Guidelines for Vitamin D Supplementation for Infants:
- If your baby is breastfed or partially breastfed: Give your baby 10 mcg (400 IU) of liquid vitamin D daily – starting in the first few days of life. Continue giving your baby 10 mcg (400 IU) of vitamin D until weaning and he or she drinks 32 ounces (regarding 1 liter) of vitamin D-fortified formula daily, or whole milk following 12 months of age.
- If your baby is fed less than 32 ounces (regarding 1 liter) of vitamin D-fortified formula daily: Give your baby 10 mcg (400 IU) of liquid vitamin D daily – starting in the first few days of life. Continue giving your baby 10 mcg (400 IU) of vitamin D until he or she drinks at least 32 ounces (regarding 1 liter) daily. Recommended for infants up to 12 months of age: 1 drop daily added to formula, milk, juice or other foods. Please shake well before use.
Purchase price: NT$180
Price required for daily intake: NT$1
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Natural Factors, Children’s Vitamin D3 Drops
PHOTO CREDIT: iHerb
Serving size: 15ml/bottle
Vitamin D3 content per serving: 10 mcg
Recommended daily intake: Invert bottle and pour 1 drop (0.03 ml) onto a spoon or mix with food or liquid. Take 1 drop daily, or as directed by your doctor. Children under one year old should not take more than 1 drop per day. Shake well before use.
Purchase price: NT$262
Price required for daily intake: NT$1
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California Gold Nutrition, Children’s Vitamin D3 Chewable Tablets
PHOTO CREDIT: iHerb
Serving size: 90 tablets/bottle
Vitamin D3 content per serving: 12.5 mcg
Recommended daily intake: Children 4 years old or above, chew 1 tablet daily, with or without food. Take it as directed by your doctor for better results. Make sure the child chews the tablets thoroughly.
Purchase price: NT$248
Price required for daily intake: NT$2.7
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Zahler, Vitamin D3 and K2 for Children
PHOTO CREDIT: iHerb
Serving size: 90 tablets/bottle
Vitamin D3 content per serving: 50 mcg
Recommended daily intake: 1 chewable tablet daily, take with food, or as directed by your doctor.
Purchase price: NT$527
Price required for daily intake: NT$5.8
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Nordic Naturals, Children’s Vitamin D3 Gummies
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Serving size: 60 capsules/bottle
Vitamin D3 content per serving: 400 IU
Recommended daily intake: For children 4 years and above, take one gummy per day with a meal or as directed by a health professional or pharmacist. Make sure children chew each gummy completely.
Purchase price: NT$392
Price required for daily intake: NT$6.5
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Nordic Naturals, Children’s Vitamin D3 Gummies (Ages 3+)
PHOTO CREDIT: iHerb
Serving size: 120 capsules/bottle
Vitamin D3 content per serving: 10 mcg
Recommended daily intake: Suitable for children 3 years old and above, take one gummy per day with a meal or as directed by a health professional or pharmacist. Make sure children chew each gummy completely.
Purchase price: NT$695
Price required for daily intake: NT$5.7
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Rainbow Light, Children’s Sunshine Gummies
PHOTO CREDIT: iHerb
Serving size: 60 capsules/bottle
Vitamin D3 content per serving: 25 mcg
Recommended Daily Intake: For children 4 years and older, chew and swallow one gummy daily; not suitable for children under 4 years of age. Keep your kids safe: To avoid the risk of choking, only give gummy vitamins to children who are prone to swallowing chewy foods. Children should be supervised when taking this product.
Purchase price: NT$451
Price required for daily intake: NT$7.5
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Lifeable, Children’s Vitamin D3 Gummies
PHOTO CREDIT: iHerb
Serving size: 60 capsules/bottle
Vitamin D3 content per serving: 25 mcg
Recommended Daily Intake: As a dietary supplement, one (1) gummy daily. Chew thoroughly and swallow.
Purchase price: NT$441
Price required for daily intake: NT$7.35
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Chapter One, Children, Bone Gummies
PHOTO CREDIT: iHerb
Serving size: 60 capsules/bottle
Vitamin D3 content per serving: 12.5 mcg
Recommended daily intake: One gummy per day, or as directed by your doctor.
Purchase price: NT$1,077
Price required for daily intake: NT$17.95
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Kirkman Labs, Vitamin D3 Children’s Calcium Chewable Tablets
PHOTO CREDIT: iHerb
Serving size: 120 tablets/bottle
Vitamin D3 content per serving: 2 mcg
Recommended daily intake: one to two tablets daily, or as directed by your doctor.
Purchase price: NT$853
Price required for daily intake: NT$7.1
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